Home remedies for veins and spider veins How spider veins are formed and the problem in the veins The well-known spider veins are formed when small blood vessels break and give a different appearance to our skin; usually appear on the legs. While you can resort to Varicose Vein Removal Surgery Near Me, here we will leave some simple remedies to make them disappear. Natural Remedies For Varicose Veins and spider veins Apple cider vinegar for veins and spider veins Bathe the affected area with cold water Cold water contributes to the dis inflammation of spider veins and activates the correct blood circulation so that the veins are not damaged and give that aspect to your legs. The consumption of fruits The consumption of fruits is essential to avoid the formation of spider veins, mainly those that contain antioxidants is another very practical remedy, as they help in circulation. Some of them are oranges, lemons, kiwis and raspberries. Apply apple cider vinegar In the area with spider veins it works with the toning and relaxation of the muscles, therefore also with the prevention and disappearance of them. We must apply it with a damp cloth for at least 20 minutes and repeat this recipe several times a week. Avocado helps treat spider veins Mix half avocado with 10 drops of rosehip oil, achieve a homogeneous mixture and apply in the spiders accompanied by gentle massages in a circle for a few minutes. Leave on for 15 more minutes and rinse. Sleep with raised feet Sleep with your feet raised to the height of your heart. It can be uncomfortable but in this way we collaborate with the blood circulation and prevent the appearance of new spider veins. You can use a pillow to find the most comfortable position to get a complete rest and help treat spider veins. Avoid tight clothing Wearing tight clothes for long periods of time can cause the appearance of veins and spider veins, since this type of clothes causes the blood to stagnate in a place and not circulate properly through our legs. Foods rich in vitamin K A correct diet and food is known to help treat many health-related problems, so the use of vitamin K present in fish, green vegetables such as lettuce, parsley and tomatoes reinforce the blood vessels preventing breakage and new spider veins or varicose veins are formed. Do at least 20 minutes of walking Make walks, we recommend that when you are in the right place you can also treat spider veins, get the benefits of walking barefoot. The walks, walks and movement together with aerobic exercise helps to prevent the appearance of varicose veins because by stimulating the foot, the circulation is activated by favoring the correct blood flow, the bicycle also fulfills a similar function. Avoid crossing the legs Avoid crossing the legs or being a long time standing and sitting, as we will be forcing our legs and damaging the circulation, this action causes the veins to exert a greater pressure and causing them to expand which can also cause the formation of varicose veins.