Personal Training - The Club at Monroeville

Report

Receive an individualized fitness
program

Maximize your workout

Get professional assistance to
increase performance, strength,
flexibility, endurance, posture,
balance, coordination, cardiovascular
health, and fitness

Reduce stress and anxiety

Improve overall health

Break up an old routine, add new
exercises to your workout

Our number One goal is injury
Prevention, our Second goal is
Improve performance

Reach or maintain a healthy body
weight

We use Sports Science to improve
Performance and help prevent injury

Learn proper form and technique for
cardiovascular and strength training

Prepare for a sport or event

Prepare for a sport or event

Gain Balance and agility skills

Shape and tone your body

Improve Competitiveness

Increase energy and stamina
Who are our Personal Trainers
Ryan Kesterholt ATC, PES, CES
Fitness Manager
His Specialty is sports
performance training. He
graduated from Duquesne
University with a BA in Athletic
Training. Ryan is certified by the
NATA as and ATC. He has his
Performance Enhancement
Certification as well as his
Corrective Exercise Specialist
certification from the National
Academy of sports medicine. He
is the personal training manager
here at the club sport and
health. Ryan has been personal
training for over 7 years and in
the fitness field for 10 years.
Who are our Personal Trainers
Michelle Chir
She has been certified by ACE,
NSPA and the NSCA as a
personal trainer. Michelle’s
specialty is total body fitness
and special needs programs.
She has been a personal trainer
for over 15 years.
Who are our Personal Trainers
Bill Herman CPT
He is certified through ACE. His
specialty is total body fitness
programs. He is also well versed
in sports training. He has
coached little league baseball
and youth soccer in the
Monroeville area for 7 years.
1 Hour Session Prices
1 session
4 sessions
8 sessions
12 sessions
16 sessions
-
$50
$188
$360
$516
$665

½ Hour Session Prices
1 session
4 sessions
8 sessions
12 sessions
16 sessions
-
$30
$112
$208
$276
$336
Group Training Price List
Group Training can be up to 4 people. This is a way if a group of people can still get the benefit
of personal training at a lower cost per person. The more people in your group the cheaper
it is per person.
1 Hour Session Prices
1 session - $80
4 sessions - $300
8 sessions - $560
Functional Fitness Assessment
$25

Each Program is 4 weeks long and meets twice a week. There is a minimum of 5
athletes per class and a maximum of 20.

Youth (8-11)

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
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In this group we will feed the young athletes body new information and help
them to learn new positive neuromuscular movement patterns. Our priority is to
help ensure the athlete has sound running technique, athletic balance, athletic
coordination, and strength relative to their sport. We will build a strong athletic
foundation that will continue to grow throughout the young athlete’s career.
Developmental (12-14)
This Group will focus on the fundamentals of athleticism. Athletes will perform
multiple reps until each movement is ingrained in the neuromuscular system.
We will also begin to refine the skills required to be faster, stronger, more agile
and a better all around athlete.
Scholastic (15-21)
We will focus on fine tuning the neuromuscular patterns, technique, and how to
execute what has been learned. In essence we are putting the final pieces
together to improve the athletes’ ability to participate in their sport.
Large Group(5 to 20)
Price
$80 for Members
$100 for Non Members
Small Group
Group Training Price List
Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of
personal training at a lower cost per person. The more people in your group the cheaper it is
per person.
1 Hour Session Prices
1 session - $80
4 sessions - $300
8 sessions - $560
One on One
1 Hour Session Prices
1 session
4 sessions
8 sessions
12 sessions
16 sessions
-
$50
$188
$360
$516
$665

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