juice

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Juices
Melon treat
Ingredients:
Water melon- 2 cups (cubes)
Salt- a pinch
Lemon juice- 2 to 3 drops
Method:
 Remove outer skin and cube the Melon.
Serves-2
 Measure 2 cups of these cubes.
 Place it in big jar. Blend well at speed 1 for 30 sec.
 Strain through a large eyed filter (usage of small eyed strainers like tea
strainer removes most of the fibers)
 Add salt, Lemon juice to the strained juice and blend at speed 1 for 30
sec along with ice cubes.
 Serve cold in decorative glasses.
Apple with pineapple swing
Ingredients:
Apples- 2
Pineapple- 1
Lemon juice- 2 to 3 drops
Salt- a pinch
Ice cubes- as required.
Serves-2
Method:
 Prepare pineapple cubes by removing its crown, outer skin and center core.
 The pineapple used should be sweet, firm and ripe. Cut it into cubes.
 Remove core and seeds from apple cut them into cubes.
 Crush them well in the big jar by inching and then add 1 cup of cold water
and blend at speed 1 for 30 sec.
 Strain the blended mixture in a big eyed filter. Put the juice back to the jar
and add lemon juice, salt and blend at speed 1 along with ice cubes for 30 sec.
 Serve cold in glasses.
Note: Honey or sugar quantity can be altered based on the taste preferred.
Pom-guava blend
Ingredients:
Pomegranate seeds- 1 cup
Ripe guava- 1
Water- 1½ cups
Salt- a pinch
Method:
Serves-2
 Wash the Guava well and cut in into cubes,
 Place it in the big jar and inch in pulse mode till crushed.
 Add 1 cup of water and blend well till smooth using speed 1.
 Strain in big-eyed filter till smooth. Keep the juice aside.
 Put the Pomegranate seeds in the big jar and run at speed 1 then add ½ cup
water and blend again, strain this juice in the same filter.
 Pour both the juices in the big jar and add Honey, Salt, Lemon Juice and
blend at speed 1 for 40 sec along with ice cubes of crushed ice. Serve in glasses.
 This is ideal to overcome high blood pressure because of its low sodium
content.
Papaya orange combi
Ingredients:
Fresh ripe orange- 4
Chopped papaya- 1 cup
Crushed ice cubes as required
Salt a pinch
Water- 1 cup
Serves-4
Method:
 Peel orange and place it in big jar.
 Add ½ cup cold water and blend the orange pieces at speed 1 for 30 sec in a
big jar.
 Strain it through a large eyed filter keep the fresh juice aside.
 Place the chopped papaya, fresh orange juice, honey and salt in big jar and
inch till Papaya is completely crushed and smooth.
 Now add remaining water and blend at speed 1 for 30 sec. Serve cold with
crushed ice on top.
Orange smoothie
Ingredients:
Fresh orange juice- 1 cup
Milk- 1cup
Sugar- ½ cup
Crushed ice cubes- 1 cup
Fresh ripe banana- 1
Serves-2
Method:
 For Orange juice: Place orange in big jar and run at low speed segment 1
for 30 sec, then strain.
 Place orange juice, milk, sugar, crushed ice, fresh ripe banana in big jar
and blend at speed 1 for 30 sec or till smooth. Serve immediately in decorative
glasses.
Orange/ Musambi juice
Ingredients:
Fruit pieces- 3 cups
Water- ½ cup
Method:
 Prepare orange or musambi cubes by peeling the skin.
 Place the fruit in big jar and run at speed 1 for 30 sec.
 Add water and blend at speed 1 for 30 sec.
 Strain in a big-eyed filter add crushed ice and serve cold.
 This is a low sodium drink and ideal for high blood pressure patients.
Serves-4
Grape juice
Ingredients:
Grapes- 3 cups (without stalk)
Water- 1 cup
Method:
 Place Grapes in big jar run at speed 1 for 30 sec
 Add water and run at speed 1 for 30 sec, strain and serve cold.
 Serve cold in decorative glasses with crushed ice on top.
Serves-4
Pineapple juice
Ingredients:
Pineapple- 1 cup
Cold water- 1cup
Serves-4
Method:
 Prepare the Pineapple cubes by peeling the outer skin, removing the crown
and core and cutting it into cubes.
 Now place the cubes in the big jar and inch 10-15 times, now add 1 cup of
cold water and blend at speed 1 for 30 sec.
 Sieve it through a filter. Serve chilled with crushed ice on top.
 Boon to overcome anorexia (loss of appetite.)
Apple soda
Ingredients:
Apples-2
Cold water- ¼ cup
Soda-1 bottle (250ml) (Optional)
Salt-a pinch
Lemon juice-3 drops
Crushed ice cubes- as required
Serves-2
Method:
 Peel Apple, remove core with seeds, cut it into cubes.
 Place it in the big jar and inch till apple gets crushed.
 Add water and blend at speed 1 with sugar till smooth.
 Strain it in a filter. Add Lemon juice and salt to the juice and mix well.
 Now fill half of the glass with juice and add soda to the same glass till the
brim and serve immediately.
 Overcomes anorexia, heals diarrhea, maintains fluid balance.
Mix and match
Ingredients:
Apple- 1cup (peeled and diced)
Pineapple- 1 ½ cup (peeled and diced)
Mango- 1 (ripe)
Cold water- ½ cup
Method:
 Place pineapple cubes in the big jar and inch to get crushed.
 Blend it well till very smooth using speed 1.
 Add Apple cubes and blend well at speed 1 till very soft.
 Then add ripe Mangoes and blend for 40 sec at speed 1.
 Now add cold water and blend at low speed segment 1 for 30 sec.
 Add crushed ice if required and serve immediately.
 Prevents fatigue, helps overcome tiredness.
Serves-4
Sapota treat
Ingredients:
Sapota- 4 (ripe and firm)
Dates- 4 (seedless)
Honey- 2 tbsp
Salt-a pinch
Cold Water- 1½ cups
Serves-4
Method:
 Peel the ripe Sapota and cut it into pieces and remove the seeds. Soak Dates in
warm water ½ cup and keep aside for ½ an hour.
 Blend soaked Dates along with water to a very smooth paste first by inching
and then by grinding at speed 1 in the big jar.
 Now add Sapota, honey, salt and blend to make a smooth paste using speed 1.
 Now add 1 ½ cups of cold water and grind at speed 1 for 30 sec.
 Serve with crushed ice.
 Prevents fatigue, helps overcome sun stroke.
Banana delight
Ingredients:
Banana- 1(if big) or 2-3 (if small)
Honey- 2 tbsp
Dates- 3
Milk- 2 cups
Serves-4
Method:
 Peel banana and cut into 2 or 3 pieces.
 Place it in big jar and inch to get crushed add Honey or sugar and little
milk and blend till smooth using speed 1.
 Add remaining milk or water and blend at speed 1 for 50 sec till everything
is blend well.
 Serve in glasses with crushed ice and Banana circle.
 Rich source of iron. Ideal for anemic people.
Morning glory fruit shake
Ingredients:
Banana- 2 cups (sliced)
Strawberry- 2 cups (sliced)
Pineapple or papaya- 2 cups (chopped)
Apple- 1 cup (peeled and chopped)
Water/milk- ¾ cup
Honey- 2 tbsp
Crushed ice- 1 cup
Serves-4
Method:
 Place all the Fruits and sweetener in the big jar and inch several times till the
fruits get crushed.
 Add little milk or water and blend till smooth using speed 1.
 Add crushed ice and remaining milk or water and blend at speed 1 for 30 sec.
 Serve with some crushed ice on top in decorative glasses.
 Rich in fiber and nutrients, laxative medicine.
Pistachio shake
Ingredients:
Pistachio-unsalted 3 tbsp
Milk- 3 cups
Sugar- 3 tbsp or as desired
Saffron- little
Serves-3
Method:
 Cut 4 Pistachios into slivers and set aside. Place the remaining pistachios
in a blender, cover, and inch several times to coarsely grind in big jar using.
 Add ½ -cup milk and blend at speed 1 for 30 sec or until smooth.
 Scrape down the sides of the jar with a spatula to free the nuts. Slowly add
1-cup milk and blend for ½ minute at speed 1.
 Place the nut milk, saffron in a heavy- bottom pan over high heat. Stirring
constantly, bring to full boil.
 Froth the milk two more times, then remove it from the flame and stir in a
sweetener until dissolved.
 Place the strainer over the blender and pour in the milk. cover and blend,
in inching mode 5-10 times.
 Serve in decorative glasses.
Chocolate milk shake
Ingredients:
Cold milk- 4 cups
Chocolate ice cream- 2 cups
Cocoa powder- 5tbsp (sweetened)
Crushed ice- ½ cup
Method:
 Place milk and cocoa powder in big jar and blend at pulse mode.
 Add ice cream and blend for another 30 sec at speed 1.
 Pour in decorative glasses and put ice over with ice cream.
Serves-4

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