Lesson 2

Yukti (BalGokul)
Extreme Power Of Mind
Yukti Team
•PLEASE Turn off all Your
Electronics 
Yukti Team
Anulom Vilom Panayam (Three
Close your eyes. Focus your attention on your breathing.
Close the right nostril with the right thumb.
Inhale slowly through the left nostril.
Use your ring and middle finger to close your left nostril (Both
nostril are closed).
Chant Aum for 5 to 10 times
Remove your thumb from your right nostril.
Exhale slowly and completely with the right nostril.
Inhale through the right nostril by closing left nostril and repeat
the above steps.
Close the right nostril and open the left.
Breathe out slowly through the left nostril.
This process is one round of Anulom Vilom Pranayam.
Panayam With Chanting (One
• Close your eyes. Focus your attention
on your breathing.
• Inhale slowly through the both nostril.
• Use your Thumb, ring and middle
finger to close your both nostril.
• Chant
for 5 to 10 times
• Remove your fingers from both nostril.
• Chant Aum and Exhale slowly and
completely with the both nostril.
Last Class Review
• Life Purpose : Happiness/Joy
• Three Power: Brahman/Jeeve/Maya
• Our Spiritual Bodies and who we are:
• Different Ways to achieve Happiness/Joy
Your Answers…
• “I want to attain moksha because at that
state I can have real happiness”
• “I want to be engineer/doctor so that I can
support and help other human beings”
• “I want to participate in more community
• “I want to live my life and leave meaning
statements behind that can make a
difference in people lives”
Subtle Body
Five Karma Indriyos (senses)
Five Gnana Indriyos (senses)
Five Pran
Four Anthkarana
Mann - Mind
Buddhi – Intellectual
Chitt - Instinct
Ahankar – Ego
• Mind is Our best friend and Mind is our
Who is Strong?
Physically Strong
Lift heavy weight
Breaks something easily
Move something easily
Olden days we use Many people or
Animal like Elephant, Horses, Bullock
etc. to do heavy work.
Subtle is Stronger
Steam is subtle than Physical
Electricity subtle then Steam
Molecule and Nucleus
Created From Material World and has
• 1lb material completely convert energy
(1 Month Electric City for USA)
Subtle Mind
• Mind is Extremely Subtle then all
Material/Physical Power.
– From Lecture of Swami
• Answer Before Question
• Reading mind and writing on a Paper
(Sanskrit, Arab and Japanese)
• Bring any things in the room
• Passing thoughts
Worksheet - 1
• Write 3 Miracles that you have noticed
or Know (different than a normal
• What is the Important factor in
achieving each of above.
– Living without food or water
– Flying in the air
– Converting Iron to Gold
– Seems Impossible but it was all
because of Mental Power
Inventions by
Rishis and Scientist
Invention for:
– Math (Bhaskara and Aryabhata)
– Astrology (Sage Parashara)
– Medicine (Acharya Charak)
– Chemistry
– Physical Science and many more…
– Without Attending any schools or colleges
Power Of Mind
is Unlimited
The Power of Mind is unlimited, If we
Improve power of our Mind to elevate
our self and others then it will be the
biggest help for the world.
King rules kingdom
President rules the country
Engine rules the train
Mind rules the Body
• Mind is a Source of Thoughts
• Thought says let’s read book and hand
approaches to the book
• Thought says let’s watch TV and hand
approaches to the remote
• Angry thought changes the color of eyes
• Sad thought changes the face
• Happy thought shines the face
• Energetic/Powerful thought Shines the face.
• We are the Shadow/Reflection of Mind (do
not let your mind to freely move around)
Mind, Intellect
and Body
• Mind: Source of thoughts. (follow
blindly -> Animal)
• Intellect: Decision on any thought.
• Mind works with Body to do a action.
• Mind and Intellect is important in any
• It is very important to align Mind and
Intellect to be success in our goal.
Improve Mental Power
• Make smaller goals or divide Bigger
goals in to a smaller goals.
• Use your Mental Power to success
smaller goals (Example: SunMagnifying Glass).
• Once you success on smaller goals, it
will give you more strength and
confidence to achieve next goal.
• Do not make bigger goal and get
confuse(high chance of failure).
Improve Mental Power
• Initially hard but later it will be easier
• Situations will be favorable (if we lift up one
steps the other one automatically lifts)
• Works like a Magnet (Examples: Diwali
Celebration, Rober/Gambler)
Worksheet - 2
• Should we fulfill all thoughts/desires raises
in our Mind ? Why ?
• Justify your answer with respect to Peace
and Happiness.
Signs(प्रतीक) Of Good Mind
Hope (आशा)
Faith (विश्िास)
Attention/Focus (तन्मयता)
Hard Work (कममठता)
Courage/Patient (धैय)म
Bear Grin/Trouble/Hardship (कष्ट सहन
• Unity between Mind, Word and Action
(मन, िचन , कमम)
Mind Disease(विकार)
• Lack Of Hope (ननराशा)
• Giddy/Skittishness (चंचलता)
Restless and Annoy/Irritate
Worriedly (उद्विग्नता)
Irreverence (अश्रद्धा)
Jealousy (ईष्याम)
Laziness (आलसी, आराम हराम)
• Reduce Mental power.
Self Confidence (मनोबल ना
Believe in yourself
We are the son of God
Ability Is Unlimited
Equal seed of development(प्रगनत के
• Very Important Person
• I’m Blessed with Culture, Health and
• Leave Mark on the Earth.
Reason for Failure:
• Everyone wants to be a Rich, Popular,
healthy and wealthy and Happy.
• Thoughts/Actions are like dream
• Weak Mind Control
Self Confidence Cont..
Night - Day
Light – Shadow
Easy – Hard
Summer – Winter
Sea Tide (ज्िार-भाटा)
• Favorable Situation: Enjoy with
• Non Favorable Situation: Acquire
enough courage.
• Sanford Bennett – Old Age: Its Cause
and Prevention
• Lokmanya Tilak – Toe Operation
without Chloroform
• Nandor Fodor – Between Two Worlds
– Move things without touching
– Moving all the items in the room
• Uri Geller – Positive thinking and Low
of Attraction
• Shakuntala Devi, Ramdas
Desire Raise in Mind
• Immediate Happiness
• Fulfillment of senses – Childless of Mind
• Mind, Intellect and Instinct given to fulfill
Spiritual desires
• Constant Think about ultimate goal
• Discard non favorable thoughts
• Doesn’t get any concrete result till we are
stuck to fulfill sense desires
Worksheet - 3
• Where within us can we find
ु ), Satisfaction(संतोष),
Completeness(संपन्नता) ?
Spiritual Progress
Impossible with lack of Mind control
Control on senses through Mind
Sense will drive our Actions
It will be so materialized and will never let us
do a inward journey
Mind - Friend
• Thoughts (विचार)
• Sanity/Judgment (वििेक)
– Death, Health Issue, Death of close one, Natural
disasters, Life after death etc.
– Good Vs Bad Thoughts
– Creative/constructive (रचनात्मक) activities
• Detachment (िैराग्य)
• प्रखर - िैराग्य - Mind will become Friend
Mid Refinement(पररष्कार करना)
• Mind is like – Donkey and Elephant
• No matter how much we talk, think, Read
(Rmayana, Gita, Purans, see people dying)
Mind goes back to the original state
• Daily self observation and refinement ans
should be part of daily activities like taking
shower, brush, food and sleep.
The Great People (Strong Mind
Example of Teacher and Students
Mahatma Gandhi
Swami Vivekananda
Peace Prayer 1
ॐ सह नािितु
Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karava-Avahai |
Tejasvi Nau-Adhii-Tam-Astu Maa
Vidviss-Aavahai |
Om Shaantih Shaantih Shaantih ||
1: Om, May God Protect us Both (the Teacher and the Student),
2: May God Nourish us Both,
3: May we Work Together with Energy and Vigor,
4: May our Study be Enlightening, not giving rise to Hostility,
5: Om, Peace, Peace, Peace.
Peace Prayer 2
• ॐ असतो मा सद्िमय
• Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||
1: Om, Lead us from Unreality (of Transitory Existence) to
the Reality (of Self),
2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual
3: Lead us from the Fear of Death to the Knowledge of Immortality.
4: Om Peace, Peace, Peace.
Peace Prayer 3
• ॐ सिे भिन्तु सखु िनः
• Om Sarve Bhavantu Sukhinah
Sarve Shantu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Om, May All become Happy,
May All become free from Illness.
May All see what is Auspicious,
Let no one Suffer.
Om Peace, Peace, Peace.

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