Nutrition Project

Nutrition Project Organizer
 Click
on the following link to get the form
you need for your assignment.
 First choose one of the three clients listed
in the lesson:
The "Gamer"
 Busy Salesperson
 Marathon Runner
click below to open the Nutrition Project
Nutrition Project Organizer
Part 1 of your organizer:
Use the information given to you in the lesson to provide:
A description of your client’s age, gender, weight,
height, and typical daily physical activity.
1. My Client is (The “Gamer,” Busy Salesperson, or
Marathon Runner):
2. Age:
3. Gender:
4. Weight:
5. Height:
Part 2 of your organizer:
Use the following site to calculate your CLIENTS BMI.
• Answer the rest of the questions based on the results.
An analysis of your client’s body composition, including calculated body
mass index (BMI) and BMI goals. Your client’s calculated BMI score
Your client’s BMI indicates that he or she is:
 Underweight
 Healthy Weight
 Overweight
 Obese
BMI- Body Mass Index
Do you agree with your client’s BMI interpretation? Why or why not?
Write a specific, measurable goal indicating if your client should
maintain, decrease, or increase their BMI.
GOAL: My client will __________ by________
Regardless of your client’s goals, describe what they would need to
do in terms of caloric input and output to:
Lose weight:
Gain Weight:
Part 3 of your organizer:
#3 Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priority
for your client’s population and at least three food sources that supply each of these nutrients.
People of all ages need the following nutrients:
 Riboflavin
 Niacin
Vitamin A
 Vitamin B6
Vitamin D
 Copper
Vitamin E
 Iodine
 Iron
A. Nutrient 1:
1. Three foods that contain Nutrient 1
B. Nutrient 2 :
1. Three foods that contain Nutrient 1
Part 4 of your organizer:
Remember the client you chose?
The Gamer, Busy Salesperson, or Marathon Runner
 Click
on the following link to access
MyPlate- Super Tracker.
Continue Part 4 of your organizer:
 Click
on create a profile.
Continue Part 4 of your organizer:
Make up a name, but use the information from Step
#1 to fill in the age, gender, physical activity, height,
and weight based on the client you chose.
After you fill this out, click submit
Continue Part 4 of your organizer:
Then, click on My Plan
Complete Part 4 of your
Now, Copy and paste Your
client’s My Plate Plan into your
Part 5 of your organizer:
Create a seven-day menu detailing all foods and beverages your client should consume
to meet the MyPlate suggestions recommendations and an analysis indicating that the
menu provides the recommended servings of each of the food groups for each of the
seven days. See next slide for a Sample Organizer. Use the following link to ensure your
client get the recommended servings of each food group.
Part 5 Sample Organizer

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