### Nutrition Project

```Nutrition
Project
Nutrition Project Organizer
 Click
on the following link to get the form
 First choose one of the three clients listed
in the lesson:
The "Gamer"
 Busy Salesperson
 Marathon Runner

Then
click below to open the Nutrition Project
Organizer
Nutrition Project Organizer
Use the information given to you in the lesson to provide:
A description of your client’s age, gender, weight,
height, and typical daily physical activity.
1. My Client is (The “Gamer,” Busy Salesperson, or
Marathon Runner):
2. Age:
3. Gender:
4. Weight:
5. Height:
Use the following site to calculate your CLIENTS BMI.
http://www.halls.md/body-mass-index/bmi.htm
• Answer the rest of the questions based on the results.
•


An analysis of your client’s body composition, including calculated body
mass index (BMI) and BMI goals. Your client’s calculated BMI score
_________
Your client’s BMI indicates that he or she is:
 Underweight
 Healthy Weight
 Overweight
 Obese
BMI- Body Mass Index
Do you agree with your client’s BMI interpretation? Why or why not?
Write a specific, measurable goal indicating if your client should
maintain, decrease, or increase their BMI.
GOAL: My client will __________ by________
Regardless of your client’s goals, describe what they would need to
do in terms of caloric input and output to:
Lose weight:
Gain Weight:
#3 Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priority
for your client’s population and at least three food sources that supply each of these nutrients.
People of all ages need the following nutrients:






Calcium
 Riboflavin

Protein
 Niacin

Vitamin A
 Vitamin B6

Vitamin D
 Copper

Vitamin E
 Iodine

Thiamin
 Iron
A. Nutrient 1:
1. Three foods that contain Nutrient 1
a.
b.
c.
B. Nutrient 2 :
1. Three foods that contain Nutrient 1
a.
b.
c.
Magnesium
Molybdenum
Phosphorus
Selenium
Zinc
Remember the client you chose?
The Gamer, Busy Salesperson, or Marathon Runner
 Click
on the following link to access
MyPlate- Super Tracker.
https://www.choosemyplate.gov/SuperTrac
ker/
Continue Part 4 of your organizer:
 Click
on create a profile.
Continue Part 4 of your organizer:
Make up a name, but use the information from Step
#1 to fill in the age, gender, physical activity, height,
and weight based on the client you chose.
After you fill this out, click submit
Continue Part 4 of your organizer:
Then, click on My Plan
Complete Part 4 of your
organizer:
Now, Copy and paste Your
client’s My Plate Plan into your
project.