DHC POTTERS BAR NEWS LETTER Bring a buddy is back! On the weekend of Friday 16th August – Sunday 18th August you can bring a guest to the gym free of charge. Just turn up with your guest at reception and have them signed in for full use of our facilities. Guests of members can also purchase a block of 5 tennis passes for £15 and a block of 5 squash passes for £25. WIN AN iPOD TOUCH! Like us on [email protected] through August, September or October and you will receive 1 guest pass, plus the chance to win one months free membership each month. Finally we will be giving away an ipod Touch to one lucky member. The sooner you like us the more chances you have of winning! Are you becoming bored of your training plan or feel that you are not achieving your goals? Why not book an appointment at reception with one of our fitness consultants and receive a free consultation and programme that can be reviewed every six weeks? The club’s annual championship will be taking place between the dates of 26th August – 6th September 2013. Entries must be in before Monday 21st of August with a payment of £3.50. For further information and to make bookings please see a member of staff or feel free to take an information leaflet giving further details from the reception and lounge area. A new studio timetable will be released in September which will include a new style of yoga that is accessible for participants of all levels. My Hot Yoga is a series of movement, postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox. In addition to this, Core Power Yoga will be available and consists of back, core restore , meditation class for those who are beginners and for people with back and injury issues. Finally there will also be a warm Ashtanga class too. Private classes not included in membership ~ £8 per class. For further information please contact: Michele Giles Tel: 07793753921 Email: [email protected] or reception at DHC Potters Bar Health Club: 01707 651086 Please keep a look out for the new timetable starting September so that you can take advantage of all of the changes to classes, including a new Saturday Spinning class on at 4pm. Fancy a drink? After a hard session in the Gym or a hard slog on the squash court why not refresh yourself with a drink at the bar! Both alcoholic and non-alcoholic drinks available including a range of beers, ales, wines and soft drinks. Various snacks such as chocolate bars, crisps and nuts are also available in addition to the option of a Whey protein shake. Happy Hour Come join us for a drink on Friday evenings from 7pm. All bottled beers will be reduced by 50p with nibbles put out for you to enjoy! As of Monday July 22nd 2013, the relaxation suite will be turned on at 1:30pm each day, unless a member specifically requests for it to be turned on before then. Both steam and sauna take 15mins to reach working temperature so please see reception or call the club prior to workout/visit. House of style dance camp Holiday dance camp suitable for children aged 5 – 11 years old. Summer and October half term dates are as follows Monday 19th – Wednesday 21st August Monday 28th – Tuesday 29th October. For more information or to make a booking speak to Harriet or visit our website www.hos-academy.com We would like to introduce two new members of the DHC team; Matthew and Richard. Mathew is a qualified fitness instructor and is currently completing a Sports Therapy degree at the University of Bedfordshire and Richard has recently completed his level 3 Personal Training course. Some of you may have seen the boys about previously as they were and are both regular gym users here at the club. 26th August, Summer Bank Holiday opening times are 11am- 8pm Take advantage of our amazing sunbed offer! Buy a 30 minute sunbed course for only £15! Oasis Massage Therapy Relaxing Aromatic Oil Massage ½ Body £25 (40 mins) Full Body £35 (1 hr ) Deep Tissue/Remedial Massage 45 mins £30 1hr 10mins £40 POTTERS BAR HEALTH CLUB MEMBERS enjoy a £5 discount on all the above prices. For information and to book an appointment contact Karen: 07748 666640 I.T.E.C Qualified Sports & Body Massage Therapist. NEW SQUASH AND RACKETBALL KIT OR REPAIRS Contact Brett Murray: 07843274414 or see reception.