For Trainers - Personalized Health Center Ottawa

Report
6 Integral Ways to Optimally
Change Your Clients Results
Hari Ghuman, RHN
My Goals
Help you bring the FLOW
back to your clients
6 Commandments of Optimal Health
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Eat Right
Move Right
Poop Right
Sleep Right
Love right
Drink Right
Lets take the leap together
1. Eliminate Gut Inflammation
Elimination of Inflammation
Similar to fire, it burns nutrients
Top 8 Common Food Allergies
WHO: Wheat, Dairy, Eggs, Tomatoes, Shellfish,
Peanuts, Soy, & Corn
Chemicals: Heavy Metals, xenoestrogens, food
coloring, Sugar
Signs of Inflammation
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Bloating
Lethargic after eating
Joint pain
Nausea
Insomnia
Restless sleep
Headaches
Runny nose
Flux in appetite
Depression
ADHD
acne
gallbladder pain
inconsistent bowels
over active bowels
stiffness
cognitive decline
aging of the skin
unable to lose weight
Blood Sugar issues
redness
swelling
Eliminate Inflammation
• Eliminate trigger foods
• Increase Vegetable intake and spices
• Increase water intake
Supplements:
Enzymes, Probiotics, Aloe Vera, Curcumin, Fish
Oil, L-Glutamine, Ultra Inflammax
2. Eat more Vegetables
Creates an alkaline system
Increases satiety
Increases nutrient density
Increases Water intake
Focus on cruciferous vegetables: Why?
-glucosinates. These are nutrients that help with
detoxification pathways.
- Sulphophrane: nutrients that helps detoxification
processes 1 & 2.
- I3C / DIM: Increases estrogen breakdown in liver
Eat Vegetables
• 4-6 cups of vegetables daily
• Try to not count Lettuce, spinach or kale as
they do not provide enough satiety.
• Cabbage, Broccoli, Cauliflower, Brussels
sprouts, Arugula, Bok Choy, Kale, Radish,
rapini, turnip, micro sprouted greens,
watercress, radish, wasabi
3. Sleep
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Goal: to sleep 6-9 hours UN- Interrupted
Every time you wake up more than 2 seconds, it is considered a sleep disturbance
Rebuild the immune system, detoxifies and it produces Growth Hormone
Sleep is the #1 option to rebuild adrenals
Aids in decreasing sugar cravings
Effects mood patterns, sugar cravings, hormonal profiles
decreases cortisol
Increase rate of healing
studies suggest that too little sleep may disrupt the
balance of hormones that regulate hunger and appetite and
increase the risk of weight gain. Researchers found that sleep deprivation in healthy
Several recent
adults caused an increase in a hormone responsible for feelings of hunger and a decrease in a hormone
that suppresses hunger. These findings have lead to new investigations about the role of sleep in the
epidemic of obesity and have reaffirmed the notion that sleep is as important to good health as diet and
exercise.
The difference between a restless and a restful night has a lot to
do with the quality and quality of your diet. When considering the best menu
for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day
when energy is needed most is the morning
Courtesy of the National Sleep Foundation
Several recent studies suggest that too little sleep may
disrupt the balance of hormones that regulate hunger
and appetite and increase the risk of weight gain. Researchers
found that sleep deprivation in healthy adults caused an increase in a hormone responsible for feelings of hunger
and a decrease in a hormone that suppresses hunger. These findings have lead to new investigations about the
role of sleep in the epidemic of obesity and have reaffirmed the notion that sleep is as important to good health
as diet and exercise.
The difference between a restless and a restful night
has a lot to do with the quality and quality of your diet.
When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with
energy and that the time of day when energy is needed most is the morning
Bedroom Detox
• No electronics or lights in the bedroom
• "There are many reasons why people get insufficient
sleep in our 24/7 society, from early starts at work or
school, or long commutes, to caffeine-rich food and
drink. But the precipitating factor is an often
unappreciated, technological breakthrough: the
electric light. Without it, few people would use
caffeine to stay awake at night. And light affects our
circadian rhythms more powerfully than any drug.”
Charles Czeisler, professor of sleep medicine at Harvard
Medical School
4. Small Changes
• Get clients to fill out daily log journal
• Find 1-2 changes that will give the most impact
• Successful Habits will be successful results!
• Examples:
Have 1 shake daily
Eat 2 cups of broccoli daily
Eat 1 piece of protein for breakfast
Try adding a new challenge every 3-4 weeks
simplify
5. Help them Learn about Longevity
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Nutrition is about NOURISHMENT
Weight loss : develops negative behaviors
Longevity is the key
Hormone meal vs Drug Meal
Increase nutrient density: grass fed meat, organic
produce, clean water
• Decrease: sensitivities, chemicals, plastics,
cosmetics.
6. ROI Supplements
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Fish Oil
Magnesium
Greens/superfoods
Natural Anti Inflammatory
KISSC
• KEEP IT SIMPLE STUPID AND CONSISTENT!
Thank You
If you would like to try my services here is a disc
code to give you 20$ off any of my services.
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