Essential Oils for Sun and Fun

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DOTERRA – GIFT OF THE EARTH
ESSENTIAL OILS FOR SUN & FUN
WHAT ARE ESSENTIAL OILS?
• Essential oils are natural aromatic compounds found in the
seeds, bark, stems, roots, flowers, and other parts of plants.
• Essential oils are the blood of the plant and are the plants
natural immune system to disease, insects, and other
predators.
• Essential oils contain many complex chemical compounds that
if them their unique characteristics – such as being antiinflammatory, antibacterial, anti-microbial, anti-viral.
DoTerra – CPTG Essential Ois
doTerra's Certified Pure Therapeutic Grade
essential oils are 100% pure natural aromatic
compounds carefully extracted from plants.
They do not contain fillers or artificial
ingredients that would dilute their active
qualities. Proper extraction and quality control
methods also ensure that doTerra's Certified
Pure Therapeutic Grade essential oils are free
of any contaminants such as pesticides or
other chemical residues. In addition to being
100% pure and natural, doTerra's Certified
Pure Therapeutic Grade essential oils are
subjected to further quality testing that
ensures the correct composition of the active
natural compounds found in each oil. doTerra's
global network of leading essential oil chemists
and growers select plant species, grown in
ideal environments, carefully harvested at the
right time, and skillfully extracted by
experienced distillers to ensure essential oil
extracts of consistent and powerful potency.
Essential oils for sun & fun
What are some essential oils that we can use to stay
comfortable in the summer and to deal with
conditions that naturally come up during the
Summer?
Summer time issues
Some of the issues we experience during spring and
summer time are:
Allergies
Cuts/scrapes/bruises
Too hot/humid
Sun burn/heat exhaustion/heat stroke
Bugs/bug bites/bee stings
Aches and pain (sore muscles)
Skin issues – dry skin or sun burn.
Dehydration
Some Essential Oils to have on
hand for Sun & Fun
• Lavender – Natural pain reliever for Sun burns, bug bites, bee stings
Burns, bruises.
• Terrashield – An essential oil blend created as a natural bug repellent.
• Peppermint – naturally cooling on hot days, natural pain reliever, aid in
Digestion, and heart burn, anti inflammatory, natural flea and tick
repellant and will repel ants and rodents
•
Eucalyptus – anti-inflammatory, antiseptic, antibiotic, natural
insecticide, natural stimulant, antiviral, natural
decongestant/expectorant. Use to treat heat exposure, heat
exhaustion, heatstroke, improves circulation.
• Roman Chamomile – calming, soothing to the digestive system, antiallergenic, antibacterial, antiseptic, anti-inflammatory, analgesic.
 Digest Zen – All things related to stomach issues including: upset
stomach, constipation, diarrhea, food poisoning.
 Purify – blend of oils. Can be used to treat cuts/bites and
disinfectant. Natural cleaner.
 Helichrysum - good for treating sun burns, cuts and other skin
issues. Natural analgesic, antifungal, anti-inflamatory,
antispasmodic, antiseptic, disinfectant. Very regenerative.
 Melaleuca - Very powerful antimicrobial activity against all three of
the infectious organisms: Bacteria, Virus and Fungi. Excellent for
disinfectant on cuts and all skin issues. Excellent to use to treat
Athletes foot and warts.
 Deep Blue – Blend of essential oils for pain relief.
 Past Tense – Blend of oils for headaches & migraines.
 Vetiver – very cooling and grounding/calming oil.
 Clary Sage – cooling and calming oil. Good for headaches, and
good to use to treat hot flashes and heat stroke.
 On Guard – Blend of essential oils – immune support. Antiviral,
antibacterial, antifungal.
 Frankincense – The go to oil for all conditions and situations.
Great for all skin issues. Great for all first aid needs.
Recipes for Summer time
issues
Natural Sun Screen:
10 drops of helichrysum
5 drops Lavender,
3 drops Myrrh
1oz fractionated coconut oil.
Mix in spray bottle and apply every two hours.
Sun screen
There are three main ingredients in natural, homemade sunscreen:
oil, so you can smooth it over your skin,
a natural moisturizer to protect your skin, and
a scent.

Oil: choose from sesame, coconut, jojoba or olive oil – ideally, organic and
unrefined. To moisturize, choose from aloe vera, shea butter and grapefruit
seed extract. Add essential oils for scent. Mix / blend well, and you have your
own natural sunscreen!

For added protection against burning, you could also add some zinc oxide to
the mixture if you are comfortable with it.

To prepare a sunscreen add 60 drops each of Helichrysum and Lavender to a 2
ounce spray bottle. Fill the remainder with fractionated coconut oil. Spray on
and use as any store purchased sunscreen
Sun Burn
 Add 20 drops each of Lavender (soothing, healing) and
Peppermint (cooling) to a 2 ounce spray bottle. Fill the
remainder with either water or fractionated coconut oil. Shake
and apply as soon as possible to the sunburned area. Repeat
every 2 hours for the 4 to 6 times.
 Continue with a blend of 1 ounce fractionated coconut oil and 20
drops each of Lavender and Frankincense sprayed or applied
directly 2 to 4 times daily. If there is any blistering add 20 drops
of Melaleuca to the mixture to prevent any infection from open
sores.
Sunburn Relief:
5 drops helichrysum
12-25 drops lavender
3 drops peppermint
2 oz fractionated coconut oil
Mix in spray bottle and apply as needed.
Cool Mist:
8-10 drops of peppermint oil
Add water to spray bottle and add peppermint oil to the
water. Make sure you shake bottle before using and keep
out of eyes.
Keeping Cool

Apply a cool damp cloth with Peppermint added to the
forehead. (Sponge bath or body bath if extreme body
temperature rise.)
 • Apply 2 - 3 drops of Peppermint to each of these
areas; the back of the neck, the bottoms of the feet, and
the chest or neck. If a Peppermint spritz is available
that may be used on these areas.
 • "cup and inhale" the Peppermint
Poison Ivy:
1 tbs sea salt
1 tbs baking soda
1 tbs bentonite clay
4 drops Geranium, lavender, melaleuca, and Roman Chamomile.
Directions: combine all the dry ingredients in a small bowl and mix.
Slowly add water and stir until a smooth paste is created. Add the
essential oils. Transfer to a jar and apply as needed.
Allergies:
2 drops Lavender
2 drops Peppermint
2 drops Lemon
Mix is a shot glass with water. Swish in mouth for 30 seconds then
swallow. You may want a chaser. Repeat as needed.
Dehydration

Mild to moderate dehydration is likely to cause:

Dry, sticky mouth

Sleepiness or tiredness — children are likely to be less active than usual

Thirst

Decreased urine output — no wet diapers for three hours for infants and eight hours or more without urination for older
children and teens

Few or no tears when crying

Dry skin

Headache

Constipation

Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

Extreme thirst

Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults

Very dry mouth, skin and mucous membranes

Lack of sweating

Little or no urination — any urine that is produced will be dark yellow or amber

Sunken eyes

Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold

In infants, sunken fontanels — the soft spots on the top of a baby's head

Low blood pressure

Rapid heartbeat

Rapid breathing

No tears when crying

Fever

In the most serious cases, delirium or unconsciousness
Ways to stay Hydrated
 Drink plenty of water. Drink ½ your body weight in
ounces each day.
 Use any citrus CPTG essential oil in your water including
Slim & Sassy™
 Avoid soda and other artificial sweetened beverages.
 Create your own fruit popsicles using essential oils
Bug Spray
 General: Lavender, Melaleuca, Purify, TerraShield
 Ants: Sting - Lavender, Peppermint. To eradicate from an
area - Lemongrass, Peppermint, Purify, Rosemary
(depending on species)
 Bees, wasps, etc: BasilC, CinnamonC, Clove, LavenderC,
MelaleucaC, On GuardC, PurifyC
 Chiggers: LavenderC, Lemongrass, MelaleucaC,
TerraShield, Thyme
 Fleas: LavenderC, Lemongrass, Peppermint, Purify,
TerraShield
 Mosquitoes:
TerraShieldC
 Spider:
LavenderC, Lemongrass, Melaleuca,
BasilC, Peppermint, PurifyC, TerraShield
 Ticks: LavenderC, Lemongrass, On GuardC, OreganoC,
Thyme, PurifyC, also see Lyme Disease

 Apply TerraShield® straight from the bottle topically onto
exposed areas. Where the mosquitoes are thick, apply
thickly! Can be sprayed on from a spray bottle. Reapply
every 4-6 hours as needed. This product may also be
diffused into the air. Terra Shield will not stain clothing
Bug Repellent

Ants: Lemongrass, Peppermint, Rosemary, TerraShield.
Also consider: Eucalyptus, LemonE, Wild Orange

Aphids: Peppermint

Beetles: Peppermint, Thyme, TerraShield

Chiggers:

Cockroaches: CypressC

Cutworm: Thyme

Fleas:

Gnats: CloveEC, EucalyptusEC, TerraShield.
Also consider: BasilC, GeraniumE, LavenderC, LemonC, LemongrassC, MelaleucaC,
PeppermintC, ThymeC, Wild OrangeC

Mosquitoes: CloveEC, EucalyptusEC, LavenderC, LemongrassC, TerraShield.
Also consider: BasilC, GeraniumE, MelaleucaC, PeppermintC, ThymeC, Wild
OrangeC

Moths:

Spiders:

Ticks: Lavender, Lemongrass, Thyme, Purify

Black Widow: Oregano

Scorpion: Basil
Lavender, Lemongrass, TerraShield, Thyme
Lavender, Lemongrass, Peppermint, Purify, TerraShield
CloveE, LavenderE, LemonE, Peppermint, Purify, TerraShield
Peppermint, Purify, TerraShield
Fun Summer Recipes with
Essential oils
Strawberry Smoothie
 8 Strawberries Hulled
 ½ cup skim milk
 ½ cup plain yogurt
 3 T sugar or honey
 2 t vanilla extract
 2 drops lemon oil
 Crushed ice cubes to thickness
 Put in blender. Can also use Vanilla Trim Shake
Kids Yogurt Drink
 Small Container plain yogurt
 Frozen Concentrate Juice Undiluted
 2-3 drops Oil (orange, lemon or tangerine)
Non-Alcoholic MINT
MOJITO w/
doTERRA Lime
INGREDIENTS
Club Soda
doTERRA Lime essential
oil
Liquid stevia
1 small batch of mint
leaves
DIRECTIONS
Fill a regular glass with
club soda. Add 4-7 drops
of doTERRA’s Lime
essential oil, 10-17 drops
Liquid stevia, and 8-10
mint leaves.
Stir & enjoy!
Homemade Wild Orange Creamsicles
using doTERRA Essential Oils
 Ingredients:
 1 Popsicle tray & sticks
 1 cup orange juice (no pulp)
 1 cup coconut milk
 3 tsp honey
 1/2 tsp vanilla extract
 5 drops doTERRA’s Wild Orange essential Oil
 DIRECTIONS:
 Mix ingredients well and evenly distribute
into Popsicle tray. Add sticks.
 Freeze & Enjoy!
 SPICY GUACAMOLE
6 large diced avocados
6 diced roma tomatoes
1/4 cup chopped red onion
1/4 cup chopped white onion
3 diced serrano peppers (optional)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons crushed red pepper
1 1/4 cup corn
1 cup black beans
2 cups sliced black olives
Dash of garlic powder
Dash of salt
1.5 drops dōTERRA cilantro essential oil (One drop is not
enough, two is too much. Add one drop into a spoon and
remove half the quantity with the tip of a napkin)
3 drops dōTERRA lime essential oil
 Mix all ingredients together saving avocados for last. Chill 30
minutes and stir before serving.
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