DOTERRA – GIFT OF THE EARTH ESSENTIAL OILS FOR SUN & FUN WHAT ARE ESSENTIAL OILS? • Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. • Essential oils are the blood of the plant and are the plants natural immune system to disease, insects, and other predators. • Essential oils contain many complex chemical compounds that if them their unique characteristics – such as being antiinflammatory, antibacterial, anti-microbial, anti-viral. DoTerra – CPTG Essential Ois doTerra's Certified Pure Therapeutic Grade essential oils are 100% pure natural aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities. Proper extraction and quality control methods also ensure that doTerra's Certified Pure Therapeutic Grade essential oils are free of any contaminants such as pesticides or other chemical residues. In addition to being 100% pure and natural, doTerra's Certified Pure Therapeutic Grade essential oils are subjected to further quality testing that ensures the correct composition of the active natural compounds found in each oil. doTerra's global network of leading essential oil chemists and growers select plant species, grown in ideal environments, carefully harvested at the right time, and skillfully extracted by experienced distillers to ensure essential oil extracts of consistent and powerful potency. Essential oils for sun & fun What are some essential oils that we can use to stay comfortable in the summer and to deal with conditions that naturally come up during the Summer? Summer time issues Some of the issues we experience during spring and summer time are: Allergies Cuts/scrapes/bruises Too hot/humid Sun burn/heat exhaustion/heat stroke Bugs/bug bites/bee stings Aches and pain (sore muscles) Skin issues – dry skin or sun burn. Dehydration Some Essential Oils to have on hand for Sun & Fun • Lavender – Natural pain reliever for Sun burns, bug bites, bee stings Burns, bruises. • Terrashield – An essential oil blend created as a natural bug repellent. • Peppermint – naturally cooling on hot days, natural pain reliever, aid in Digestion, and heart burn, anti inflammatory, natural flea and tick repellant and will repel ants and rodents • Eucalyptus – anti-inflammatory, antiseptic, antibiotic, natural insecticide, natural stimulant, antiviral, natural decongestant/expectorant. Use to treat heat exposure, heat exhaustion, heatstroke, improves circulation. • Roman Chamomile – calming, soothing to the digestive system, antiallergenic, antibacterial, antiseptic, anti-inflammatory, analgesic. Digest Zen – All things related to stomach issues including: upset stomach, constipation, diarrhea, food poisoning. Purify – blend of oils. Can be used to treat cuts/bites and disinfectant. Natural cleaner. Helichrysum - good for treating sun burns, cuts and other skin issues. Natural analgesic, antifungal, anti-inflamatory, antispasmodic, antiseptic, disinfectant. Very regenerative. Melaleuca - Very powerful antimicrobial activity against all three of the infectious organisms: Bacteria, Virus and Fungi. Excellent for disinfectant on cuts and all skin issues. Excellent to use to treat Athletes foot and warts. Deep Blue – Blend of essential oils for pain relief. Past Tense – Blend of oils for headaches & migraines. Vetiver – very cooling and grounding/calming oil. Clary Sage – cooling and calming oil. Good for headaches, and good to use to treat hot flashes and heat stroke. On Guard – Blend of essential oils – immune support. Antiviral, antibacterial, antifungal. Frankincense – The go to oil for all conditions and situations. Great for all skin issues. Great for all first aid needs. Recipes for Summer time issues Natural Sun Screen: 10 drops of helichrysum 5 drops Lavender, 3 drops Myrrh 1oz fractionated coconut oil. Mix in spray bottle and apply every two hours. Sun screen There are three main ingredients in natural, homemade sunscreen: oil, so you can smooth it over your skin, a natural moisturizer to protect your skin, and a scent. Oil: choose from sesame, coconut, jojoba or olive oil – ideally, organic and unrefined. To moisturize, choose from aloe vera, shea butter and grapefruit seed extract. Add essential oils for scent. Mix / blend well, and you have your own natural sunscreen! For added protection against burning, you could also add some zinc oxide to the mixture if you are comfortable with it. To prepare a sunscreen add 60 drops each of Helichrysum and Lavender to a 2 ounce spray bottle. Fill the remainder with fractionated coconut oil. Spray on and use as any store purchased sunscreen Sun Burn Add 20 drops each of Lavender (soothing, healing) and Peppermint (cooling) to a 2 ounce spray bottle. Fill the remainder with either water or fractionated coconut oil. Shake and apply as soon as possible to the sunburned area. Repeat every 2 hours for the 4 to 6 times. Continue with a blend of 1 ounce fractionated coconut oil and 20 drops each of Lavender and Frankincense sprayed or applied directly 2 to 4 times daily. If there is any blistering add 20 drops of Melaleuca to the mixture to prevent any infection from open sores. Sunburn Relief: 5 drops helichrysum 12-25 drops lavender 3 drops peppermint 2 oz fractionated coconut oil Mix in spray bottle and apply as needed. Cool Mist: 8-10 drops of peppermint oil Add water to spray bottle and add peppermint oil to the water. Make sure you shake bottle before using and keep out of eyes. Keeping Cool Apply a cool damp cloth with Peppermint added to the forehead. (Sponge bath or body bath if extreme body temperature rise.) • Apply 2 - 3 drops of Peppermint to each of these areas; the back of the neck, the bottoms of the feet, and the chest or neck. If a Peppermint spritz is available that may be used on these areas. • "cup and inhale" the Peppermint Poison Ivy: 1 tbs sea salt 1 tbs baking soda 1 tbs bentonite clay 4 drops Geranium, lavender, melaleuca, and Roman Chamomile. Directions: combine all the dry ingredients in a small bowl and mix. Slowly add water and stir until a smooth paste is created. Add the essential oils. Transfer to a jar and apply as needed. Allergies: 2 drops Lavender 2 drops Peppermint 2 drops Lemon Mix is a shot glass with water. Swish in mouth for 30 seconds then swallow. You may want a chaser. Repeat as needed. Dehydration Mild to moderate dehydration is likely to cause: Dry, sticky mouth Sleepiness or tiredness — children are likely to be less active than usual Thirst Decreased urine output — no wet diapers for three hours for infants and eight hours or more without urination for older children and teens Few or no tears when crying Dry skin Headache Constipation Dizziness or lightheadedness Severe dehydration, a medical emergency, can cause: Extreme thirst Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults Very dry mouth, skin and mucous membranes Lack of sweating Little or no urination — any urine that is produced will be dark yellow or amber Sunken eyes Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold In infants, sunken fontanels — the soft spots on the top of a baby's head Low blood pressure Rapid heartbeat Rapid breathing No tears when crying Fever In the most serious cases, delirium or unconsciousness Ways to stay Hydrated Drink plenty of water. Drink ½ your body weight in ounces each day. Use any citrus CPTG essential oil in your water including Slim & Sassy™ Avoid soda and other artificial sweetened beverages. Create your own fruit popsicles using essential oils Bug Spray General: Lavender, Melaleuca, Purify, TerraShield Ants: Sting - Lavender, Peppermint. To eradicate from an area - Lemongrass, Peppermint, Purify, Rosemary (depending on species) Bees, wasps, etc: BasilC, CinnamonC, Clove, LavenderC, MelaleucaC, On GuardC, PurifyC Chiggers: LavenderC, Lemongrass, MelaleucaC, TerraShield, Thyme Fleas: LavenderC, Lemongrass, Peppermint, Purify, TerraShield Mosquitoes: TerraShieldC Spider: LavenderC, Lemongrass, Melaleuca, BasilC, Peppermint, PurifyC, TerraShield Ticks: LavenderC, Lemongrass, On GuardC, OreganoC, Thyme, PurifyC, also see Lyme Disease Apply TerraShield® straight from the bottle topically onto exposed areas. Where the mosquitoes are thick, apply thickly! Can be sprayed on from a spray bottle. Reapply every 4-6 hours as needed. This product may also be diffused into the air. Terra Shield will not stain clothing Bug Repellent Ants: Lemongrass, Peppermint, Rosemary, TerraShield. Also consider: Eucalyptus, LemonE, Wild Orange Aphids: Peppermint Beetles: Peppermint, Thyme, TerraShield Chiggers: Cockroaches: CypressC Cutworm: Thyme Fleas: Gnats: CloveEC, EucalyptusEC, TerraShield. Also consider: BasilC, GeraniumE, LavenderC, LemonC, LemongrassC, MelaleucaC, PeppermintC, ThymeC, Wild OrangeC Mosquitoes: CloveEC, EucalyptusEC, LavenderC, LemongrassC, TerraShield. Also consider: BasilC, GeraniumE, MelaleucaC, PeppermintC, ThymeC, Wild OrangeC Moths: Spiders: Ticks: Lavender, Lemongrass, Thyme, Purify Black Widow: Oregano Scorpion: Basil Lavender, Lemongrass, TerraShield, Thyme Lavender, Lemongrass, Peppermint, Purify, TerraShield CloveE, LavenderE, LemonE, Peppermint, Purify, TerraShield Peppermint, Purify, TerraShield Fun Summer Recipes with Essential oils Strawberry Smoothie 8 Strawberries Hulled ½ cup skim milk ½ cup plain yogurt 3 T sugar or honey 2 t vanilla extract 2 drops lemon oil Crushed ice cubes to thickness Put in blender. Can also use Vanilla Trim Shake Kids Yogurt Drink Small Container plain yogurt Frozen Concentrate Juice Undiluted 2-3 drops Oil (orange, lemon or tangerine) Non-Alcoholic MINT MOJITO w/ doTERRA Lime INGREDIENTS Club Soda doTERRA Lime essential oil Liquid stevia 1 small batch of mint leaves DIRECTIONS Fill a regular glass with club soda. Add 4-7 drops of doTERRA’s Lime essential oil, 10-17 drops Liquid stevia, and 8-10 mint leaves. Stir & enjoy! Homemade Wild Orange Creamsicles using doTERRA Essential Oils Ingredients: 1 Popsicle tray & sticks 1 cup orange juice (no pulp) 1 cup coconut milk 3 tsp honey 1/2 tsp vanilla extract 5 drops doTERRA’s Wild Orange essential Oil DIRECTIONS: Mix ingredients well and evenly distribute into Popsicle tray. Add sticks. Freeze & Enjoy! SPICY GUACAMOLE 6 large diced avocados 6 diced roma tomatoes 1/4 cup chopped red onion 1/4 cup chopped white onion 3 diced serrano peppers (optional) 1/4 cup chopped red bell pepper 1/4 cup chopped green bell pepper 2 teaspoons crushed red pepper 1 1/4 cup corn 1 cup black beans 2 cups sliced black olives Dash of garlic powder Dash of salt 1.5 drops dōTERRA cilantro essential oil (One drop is not enough, two is too much. Add one drop into a spoon and remove half the quantity with the tip of a napkin) 3 drops dōTERRA lime essential oil Mix all ingredients together saving avocados for last. Chill 30 minutes and stir before serving. Wholesale vs. Retail Accounts Wholesale Account Retail Account No signup fee $35 fee 25% off retail Earn commissions Loyalty Rewards Program Free website, updated monthly Retail prices No Commission No Loyalty Rewards No Website Diamond kit - $2295 • 400 LRP points • Start LRP accrual at Every Oil Kit - $1525 • 200 LRP points • Start LRP accrual at 20% Natural Solutions Kit - $550 •100 free LRP points •Start LRP point accrual at 15% DoTerra™ Enrollment Kits – We have just the right kit for all your needs. 13 Months @ $100/month = $240 FREE WELCOME to the doTERRA Family We are here to support YOU on your journey to WELLNESS!