Healthy Weight

Report
Orientation
© 2012
Eat Smart, Move More, Weigh Less
IS a program that will:
• explore behaviors that will help you achieve and
maintain a healthy weight.
• identify strategies to help you Eat Smart, Move
More and Weigh Less.
• help you learn how living mindfully can help you
achieve and maintain a healthy weight.
• help you create new lifelong habits of eating smart
and moving more to achieve and maintain a
healthy weight.
© 2012
Eat Smart, Move More, Weigh
Less IS NOT:
• a prescriptive weight loss diet.
• a diet with special foods.
• a physical activity prescription.
• a quick fix.
• something you will ever finish.
© 2012
• Eating fewer calories
• Eating more fruits and
Eat Smart, Move
More, Weigh Less
vegetables
• Eating more whole grains
• Eating breakfast
• Controlling portion sizes
• Eating more meals at home
• Drinking fewer caloriecontaining beverages
• Moving more
• Watching less television
© 2012
Plan
Track
+ Live Mindfully
Healthy Weight
© 2012
Weight loss readiness quiz
© 2012
Weight loss readiness quiz
Are you motivated to make long-term
lifestyle changes that require eating
appropriate portion sizes of healthy
foods and being physically active?
© 2012
Weight loss readiness quiz
Are you free from distractions in your
life that may prevent you from
committing to your weight
loss/weight maintenance program?
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Weight loss readiness quiz
Do you truly believe that
slower is better?
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Weight loss readiness quiz
Are you realistic about your
weight loss goal?
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Weight loss readiness quiz
Do you have family and friends to
support your weight loss efforts?
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Weight loss readiness quiz
Do you believe that you can
change your eating habits?
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Weight loss readiness quiz
Are you willing to become more
physically active?
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Weight loss readiness quiz
Will you take the time to keep
records of your food intake and
physical activity?
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Weight loss readiness quiz
Are you willing to look at past
successes and failures in weight
loss and other areas of your life?
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Weight loss readiness quiz
Do you view a healthy weight
program as a positive experience?
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Weight loss readiness quiz
Have you resolved any eating
disorders or other emotional issues
that make it difficult for you to
achieve a healthy weight?
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Weight loss readiness quiz
Do you believe that a healthy
weight is a lifelong commitment?
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Weight loss readiness quiz
Are you ready for a permanent
change?
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Each week you will choose one
STRATEGY to work on.
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Eat Smart, Move More, Weigh Less
Tools to Help You Succeed
© 2012
Online Resource
www.esmmweighless.com
© 2012
Register today!
A new you is within reach.
© 2012
Orientation
© 2012

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