SLFC PROJECT (COMPARISON OF TWO BRANDS OF A FOOD PRODUCT) SUBMITTED BY:PRAKRITI SINGH AKANSHA NAGPAL ALLEN SAPAM THAI JASMINE RICE Haldiram’s Plain Rice Per 100 g Per 100 g Protein 3.72 g Protein 2.8 g Carbohydrate 41.6 g Carbohydrate 34.3 g Fat 0.77 g Fat 2.8 g Sodium 0.0118 g Sodium 0 Fibre - Fibre 1.9 g Thai Jasmine Rice Protein Carbohydr ate Fat Sodium Fibre Haldiram’s Plain Rice Protein Carbohydr ate Fat Sodium Fibre Rice is a cereal grain, which is most widely consumed staple food for a large part of the world’s population. It is the most important grain with regard to human nutrition and caloric intake. A detailed analysis of nutrient contents of rice suggests that the nutrition value of rice varies based on a number of factors like the strain of rice, type of rice, type of soil it is grown in and how is it prepared before consumption. A comparative study made between rice of two brands i.e. Haldirams and Thai Jasmine showed that both the varieties had almost same content of carbohydrates. The Haldirams rice has dietary fibers in it which makes it comparatively better. The amount of fats is lesser in Haldirams as compared to the other brand whereas protein is almost the same in both brands. Real Juice TROPICANA JUICE Protein Per 100 ml 0.3 g Protein 0.1 g carbohydrate 15.9 g Carbohydrate 15 g Natural Fruit Sugars 15.9 g 4g Added Sugar 0 Natural Fruit Sugars Fat 0 Added Sugar 11 g Potassium 0.0691 g Fat 0 Iron 0.005 g Potassium 0.02 g Iron 0.002 g Calcium 0.015 g Calcium 0.00118 g Per 100 ml Tropicana Juice Real Juice Protein Protein carbohydr ate Natural Fruit Sugars Added Sugars Fat Carboh ydrate Potassium Natural Fruit Sugars Added Sugar Fat Fruit juice is considered healthy and nutritive for all age groups and is loved by everyone.Prepacked fruit juices are extremely tasty and convenient. The market is flooded with numerous fruit juices in delicious variants. A comparison of nutritional values between juices of two such brands Tropicana and Real showed that both the juices have almost 50% carbohydrates but the amount of natural fruit sugar is relatively higher in Tropicana than Real juice. Whereas Real juice has more of added sugar in it.The content of protein is higher in Tropicana, which in my opinion makes Tropicana better than Real juice. Maggi (Vegetable Atta Noodles) WAI WAI Per 100 g Fat 22.76 g Mufa 6.16 g Pufa 1.4 g Cholesterol 0 Sodium 886 g Carbohydrate 45 g Fiber 0.84 g Sugar 0.19 g Protein 7.5 g Per 100 g Protein 10.2 g Carbohydrate 63.8 g Sugar 2.9 g Dietary fibers 5.3 g Fat 13.4 g Wai Wai Maggi Fat Mufa Pufa Cholester ol Sodium Carbohyd rate Fibre Protein Carbohydr ate Sugar Dietary fibers Fat The noodle is a type of food made from some type of dough which is rolled flat and cut into variety of shapes. The readily prepared noodles is a popular food among parents and the children. A comparison between Maggi vegetable Atta noodles and Wai Wai showed that the content of carbohydrates, protein and dietary fibers is more in Maggi making it more healthy when compared to Wai Wai.Wai Wai also has a more amount of fat which is not favorable. COMPARISON BETWEEN “TODAY PREMIUM” & “TATA TEA” INGREDIENTS TODAY PREMIUM (per 100g pouch) TATA TEA (per 100g pouch) ENERGY(kcal) 100 92 PROTIEN(g) 20 19 CARBOHYDRA TE(g) 4 4 FAT(g) nil traces GRAPHICAL REPRESENTATION OF THE TWO BRANDS TODAY PREMIUM TATA TEA ENERGY ENERGY PROTIEN PROTIEN CARBOHY DRATE FAT CARBOHY DRATE FAT Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the tea plant.After water, tea is the most widely consumed beverage in the world.It has a cooling, slightly bitter, and astringent flavour that many people enjoy.Tea likely originated in China as a medicinal drink.I analysed two brands of tea that are “today premium” and “tata tea” and what I found is that the fat, protien and carbohydrate are almost the same..what makes the difference is the energy content which is more in today premium which thus makes it a better brand COMPARISON BETWEEN LAYS AND FUN FLIPS INGREDIENTS LAYS (per 100 gm) FUN FLIPS(per 100 gm) ENERGY(kca l) 544 456 PROTIEN(g) 7 6.42 CARBOHYD RATE(g) 54.7 72.17 FAT(G) 33.0 15.7 GRAPHICAL REPRESENTATION OF THE TWO BRANDS LAYS FUN FLIPS ENERGY ENERGY PROTIEN CARBOH YDRATE FAT PROTIEN CARBO HYDRAT E FAT These potato chips available in market are very popular among the kids…not only the kids elders who are proffesional and can not devote much time for the morning breakfast or evening supper go for these chips to fill their appetite. When I compared two brands that are lays and fun flips I found that the protien content is almost the same but the energy content and fat content both are more in lays.So now which one to choose depends on your requirement that whether u want a high calorie food or a low fat diet COMPARISON BETWEEN COMPLAN AND BOURNVITA INGREDIENT S COMPLAN BOURNVITA ENERGY (kcal) 419 382 PROTIEN (g) 18 7 FAT (g) 11 2 CALCIUM (mg) 800 100 IRON (mg) 13.5 45 GRAPHICAL REPRESENTATION OF THE TWO BRANDS BOURNVITA COMPLAN ENERGY PROTIEN FAT CALCIUM IRON ENERGY PROTIEN FAT CALCIUM IRON Health drinks not only add flavour to the milk but also nutrition.Different types of health drinks are available for all the age groups.So I decided to compare the two most popular brand that are complan and bournvita and the analysis was not at all difficult because energy, protien and calcium content is much more in complan than in bournvita….so for me or in my opinion I think that complan serves the purpose better and hence it can be regrded as a better health drink.