Lemon Essential Oil

Report
Get Well and Stay Well All
Winter Long
with dōTERRA Essential Oils
Marty Harger, doTERRA Wellness Advocate #2433
Wellness Center Owner – Licensed Massage Therapist
Certified AromaTouch Technique Instructor – Co-author The EssentialYoga Program
WHAT IS AN ESSENTIAL OIL?
 Natural
aromatic compounds found in plants
 Steam distilled or cold pressed extraction
 Powerful, safe benefits without side effects
 50
to 70x more powerful than herbs
(Oil sacs on peppermint leaf)
ONE drop of peppermint essential oil is
equivalent to 28 cups of peppermint tea!
ESSENTIAL OIL USES
 AROMATIC—Diffuse
in a
room to purify the air or
to change emotion
 TOPICAL—Apply directly
to skin during massage
or for topical therapy
 INTERNAL—Consume
as a dietary supplement
for targeted wellness
©2009 dōTERRA INTERNATIONAL,LLC
ESSENTIAL OIL SAFETY
 Very
safe and gentle with few side effects
 Keep out of eyes, ears, and nose
 Dilute with vegetable oil, not water
 Skin sensitivity primary safety issue
 Follow all label directions
©2009 dōTERRA INTERNATIONAL,LLC
Why choose dōTERRA
essential oils?
©2009 dōTERRA INTERNATIONAL,LLC
Essential Oil Quality & Production
Synthetic
Therapeutic
Perfume /
Industrial
Health Benefit
Food
GRAS Standard
CERTIFIED PURE THERAPEUTIC GRADE®
 PURE—100%
natural,
no artificial ingredients,
fragrances, or fillers,
Tested EVERY batch,
EVERY time
 SAFE—Certified to be free
of pesticides and other
chemical residues
 POTENT—Standardized
active compounds
©2009 dōTERRA INTERNATIONAL,LLC
Why does everyone get sick
during the winter months?
“The truth is, the flu and the common cold are
caused by viruses. People get sick more often in the
winter because they are exposed to each other more
in the winter than in the summer.
When it is cold outside, people tend to stay inside
and are more likely to spread germs to one another...
the air is drier both outdoors and inside (where
people have their heaters on) which may make it
easier for germs to pass from one person to another.
But it is not the cold weather that causes the cold, it
just might make it easier to spread the virus.”
-- Kristina Duda, R.N., “Does Cold Weather Cause the Cold or Flu?”
Studies Provide Insights
Stress Levels Impact Health
“Chronic stress can raise cortisol levels and weaken our immune system
and make us more susceptible to colds and the flu, as well as more
serious health problems like heart disease, diabetes and other
diseases.”
--By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness
Simple Activities Make All the Difference!
"Washing your hands is the best way to fight viruses and germs —
if you do it properly,"
Philip Tierno, PhD, director of clinical microbiology and immunology at New York University
5 Common Ways Germs are Spread
• Eyes, nose or mouth to another
person
• Hands to food
• Food to hands to food
• Animals to people
• Infected hands of child to
another
The winter season is BUSY, how can we
stay HEALTHY?
Wellness = Balanced Daily Healthcare
Routines!
Wellness = Eating Right
Gastrointestinal (GI) Tract
• First line of defense
against viruses, fungi,
bacteria, and toxins
• 60 - 70% of body’s
immune function!
• Surface area of
intestine equivalent
to a tennis court!
Wellness = Eating Right
• Eat a healthy, balanced diet
• Make sure you eat plenty of fresh fruits and
vegetables and limit saturated fats
TerraZyme
Supports healthy digestion
and metabolic processes
PB Assist
5 million colonizing units
Pre & Pro Biotic
Wellness = Proper Daily Nutrition
dōTERRA Lifelong Vitality Pack
Anti-Oxidants, Omega 3/6/9, Essential Oils,
Vitamins & Minerals
Wellness = Lifelong Vitality Pack
•
•
•
•
•
•
•
•
•
•
Cellular Longevity/Lifespan
Cellular Energy/Metabolism
Powerful DNA Protection
Network Antioxidant Defense
Immune System Support
Stress Management
Cardiovascular Health
Bone and Joint Health
Brain/Cognitive Health
Digestive Health
Wellness = Drink Enough Water!
Drink at least 64 ounces of water
a day (that's 8 - 8oz glasses)
Add 1-2 drops oil to your water for flavor plus
beneficial hydration.
Lemon, Wild Orange, Lime, Peppermint, Grapefruit,
blends: Slim & Sassy & Citrus Bliss
“Drinking plenty of water will keep you well hydrated. Proper hydration is essential
to a strong immune system and will help you feel better as well.”-- Kristina Duda,
R.N., “ How To Maintain Your Health and Prevent Colds and the Flu”
Wellness = Exercise
Eating Right
Wellness = Proper Exercise
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
– Increased oxygen uptake = increased endurance & energy!
– Add 1 drop to water or rub on back of neck before exercise
Use Oils to reduce discomfort of overuse,
Marjoram, Lemongrass, AromaTouch, Deep Blue
Wellness =
Rest and Managing Stress
Exercise
Eating Right
Wellness = Adequate Sleep
50 million to 70 million American adults suffer from sleep disorders
Oils to Aid with Restful Sleep
Lavender + Serenity blend + Roman Chamomile + Wild Orange + Vetiver
•Diffuse in your room
•Spray on your pillow and sheets before going to sleep.
•Rub 2-3 drops on the bottom of your feet, back of neck
•Add 2-3 drops in a warm bath.
“The immune system doesn’t work well if we don’t sleep”
--David P. White, McGinness professor of sleep medicine at Brigham and Women’s Hospital.
Wellness = Managing Stress
Lavender, Frankincense, blends of Serenity, Elevation,
Balance
•Diffuse into the air
•Inhale directly from bottle
•Add 1-2 drops in hands and inhale
•Rub 1-2 drops on back of neck, shoulders and feet
•Add 1-2 drops to a warm bath
“Chronic stress can raise cortisol levels and weaken our immune system
and make us more susceptible to colds and the flu, as well as more
serious health problems like heart disease, diabetes and other
diseases.”
--By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness
Wellness = Reduce Toxic Load
Rest and Managing Stress
Exercise
Eating Right
Wellness = Cleansing your Body
Lemon Essential Oil
• Supports healthy detoxification
• Add lemon oil, vinegar, baking soda to water to rinse
produce and reduce harmful contaminants
Zendocrine
• Promotes healthy functioning of endocrine system
• Supports liver, kidney & colon capacity to provide
protective cleansing and filtering
• Whole-food herbal formula
Reduce Toxic Load: Avoid Exposure
• Significantly reduce daily exposure to harmful
chemicals with dōTERRA’s natural products
• What we put ON and AROUND our body, matters!
HEALTHY
HEALTHYFROM
FROMTHE
THEINSIDE
INSIDEOUT
OUT

© 2014 dōTERRA Holdings, LLC, Unauthorized duplication prohibited
Wellness =
Preventative Self Care
Reduce Toxic Load
Rest and Managing Stress
Exercise
Eating Right
Wellness = Keep Germs Away
Sanitize Surfaces
• Spray & Clean
• Mix 10 drops oil into a spray bottle
with distilled water, mist surfaces,
then wipe off.
• Add 1-2 drops to wet cloth and
wipe down affected area
•Try Lemon, Thyme, Lime, White Fir or
the Purify or On Guard® blend:
Wild Orange, Cinnamon, Clove, Rosemary
and Eucalyptus
Wellness = Keep Germs Away
Simple Hand Washing
"Washing your hands is the best way
to fight viruses and germs — if you do
it properly,"
Philip Tierno, PhD, director of clinical microbiology and immunology at New
York University
On Guard® Foaming Hand Wash
• Naturally effective protective defense
• Cleans and soften hands without drying
• pH balanced to protect skin’s moisture barriers
Wellness = Support Immune Function
Take steps to assist your body’s immune response.
• On Guard® blend & products
• Cinnamon, Oregano, Lemon,
Frankincense
• PBAssist+ probiotic
Wellness = Proactive Health Care
Preventative Self Care
Reduce Toxic Load
Rest and Managing Stress
Exercise
Eating Right
Wellness = Knowing What to Do When You
Get Sick!
Wellness = Balanced Daily Healthcare
Routines!!!
A Tool to Stay Well This Winter?
Get a Reference Book
Learn More About:
• SCIENCE
• HEALTH CONDITIONS
• HOW TO APPLY OILS
• HOW TO BLEND OILS
• SOURCES OF OILS
CHOOSE NATURAL SOLUTIONS
Stay Well All Winter Long!
Be empowered to care for your family’s needs
Use the safe, therapeutic power of dōTERRA
CPTG™ Certified Pure Therapeutic Grade essential
oils
Help both your FAMILY and THE EARTH
with this natural, plant-based health solution
Choices for Purchasing Your Own Oils
Retail Customer
• Purchase products at full retail price
• No commitment or obligation
Wholesale Membership
•Enrollment Kit Purchase required
($35 or $150 - $2,200 as a kit)
•25% discount from retail
• $100PV/mo for commissions
WHOLESALE MEMBERSHIP +
LOYALTY REWARDS PROGRAM
25% DISCOUNT OFF RETAIL PRICES
 10%- 30% FREE LOYALTY REWARDS CREDITS
Retail Profit
Fast Start Bonus
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 2 FREE WEBSITES
1 for ordering, 1 for buyers
LOYALTY REWARDS PROGRAM
• Best Way to Buy Products Each Month!
• Earn FREE Products with EACH order!
• Completely Optional
• Flexible dates
• Most people choose to take advantage of it
• $100 PV monthly qualifies you for commissions
• FREE Additional Monthly Gift - Product of the Month Club
Why Now?
NATIONAL TRENDS
DIY World – GMOs, Agrifarming
High Tech/High Touch
National health challenges
Many seeking meaningful income opportunity
Why dōTERRA?
International Sources of
doTERRA Essential Oils
Birch
Peppermint
Lavender
Clary Sage
Thyme
White Fir
Rose
Juniper
Sandalwood
Oregano
Helichrysum
Basil
Lemongrass
Melissa
Marjoram
Cassia
Cedarwood
Frankincense
Fennel
Grapefruit
Wintergreen
Coriander
Rosemary
Hawaiian
Sandalwood
Cilantro
Vetiver
Cypress
Geranium
Patchouli
Lemon
Black Pepper
Myrrh
Wild Orange
Roman Chamomile
Bergamot
Lime
Ylang Ylang
Ginger
Clove
Cinnamon
Eucalyptus
Melaleuca
44
© 2013 dōTERRA Holdings, LLC, Unauthorized duplication prohibited
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Get Well and Stay Well
All Winter Long
with dōTERRA Essential Oils
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