Eat This, Not That - Glassboro Public Schools

Report
By Nate Parsley
& Jamie Minix
targeted for high school nutrition
2/3 of U.S. adults are
now overweight
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
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You’ll lose weight
You’ll re-shape your
body
You’ll gain greater
health
You’ll even gain
respect
EAT THIS

Two slices Domino’s large
cheese pizza
 580 calories, 18 grams of fat
NOT THAT

2 slices of Pizza Hut large
cheese
 680 calories, 28 grams of fat
SAVE 100 CALORIES WITH THIS
SIMPLE and FAST SWAP – AND 10
GRAMS OF FAT
EAT THIS

Panera Chicken Caesar
Salad
NOT THAT

Chili’s Chicken Caesar Salad
 1,010 calories, 76 grams of fat
 560 calories, 34 grams of fat
SAVE 450CALORIES WITH THIS
SIMPLE and FAST SWAP – AND 42
GRAMS OF FAT
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McDonalds
Taco Bell
Chick-Fil-A
P.F. Chang’s
Domino’s
K.F.C.
1.
2.
3.
4.
5.
6.
Chick-Fil-A (A+)
Taco Bell (B+)
McDonalds (B-)
K.F.C. (C+)
Domino’s (C-)
P.F. Chang’s (D)
NOT THAT

BK Big Fish Sandwich with
Tarter Sauce and Fries
1,000 calories, 52 grams of fat,
2,040 mg of sodium
EAT THIS

Whopper Jr. without Mayo
and Garden Salad
365 calories, 12 grams of fat,
1,230 mg of sodium
NOT THAT

Chicken Caesar Cool Wrap
480 calories, 16 grams of fat,
1640 mg
EAT THIS

Chargrilled Chicken
Sandwich
270 calories, 3.5 grams of fat,
940 mg of sodium
EAT THIS

6 Buffalo Chicken Kickers
with Hot Dipping Sauce
390 calories, 21 grams of fat,
1,060 mg of sodium
NOT THAT

6 Hot Buffalo Wings with
Bleu Cheese Dipping Cup
840 calories, 64 grams of fat,
1,710 mg of sodium
At Domino’s: You would be
better off eating an entire
medium thin crust pizza than
Cheesy Bread with Garlic
Dipping Sauce!
NOT THAT

Multigrain Bagel with Light
Cream Cheese
500 calories, 15 grams of fat,
930 mg
EAT THIS

Ham, Egg, and Cheese
English Muffin Sandwich
310 calories, 10 grams of fat,
1270 mg of sodium
EAT THIS

Quarter Pounder
410 calories, 19 grams of fat,
730 mg of sodium
NOT THAT

Premium Grilled Chicken
Club
570 calories, 21 grams of fat,
1,720 mg of sodium
A change will do
you good
 Simple Choices
 Check The Facts
 Look great, feel
better
 A bright
tomorrow

Additional
Information

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