The Five Keys to Lowering Your Stress Intake

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By Torya Fields
Introduction
To find alternative
ways to controlling
stress with
fast,effective, easy
techniques that give
quick relief.
Causes of Stress
 Finances
 Bad relationships
 Children
 Bills
 Work
 School
 Death
 Illness
What stress does to the body…
 It breaks down your immune system
 High blood pressure
 Heart disease
 Loss of mental capabilities
 Lack of energy
 Bad attitude
Keys to Letting Go……
 Take a deep breath when
feeling anxiety
 Do nothing for at least
five minutes
 Take a nap if possible
 Do physical activities
 Think happy
Benefits of Less Stress
 The benefits of less stress
are: a happier life with energy,
more optimism and inspiration
to living life to it’s fullest. I
say take back your life today
with some easy techniques
that make a big difference in
the way you live!!!!!!
Words to Live By!!!!!
 Acknowledging that you been stressed this is the first
step to reducing your stress. Take a moment and think
about something that makes you happy. The keys are
in your hands, take them and unlock your future of
being happy, more confident and of course less
stressful. Now smile and know that you are worth
every day that you have lived.
Facts About Stress
 According to the American Academy of Family Physicians, two-thirds of office visits to
family doctors are for stress-related symptoms.
 Almost everyone experiences events that they find difficult to cope with. In a recent poll,
89 percent of people said they had experienced serious stress in their lives.
 According to one study, middle-aged men under severe stress who lacked emotional
support were five times more likely to die within seven years than those who had the
same amount of stress but had close personal ties.
 A recent study indicated that stress-management programs may reduce the risk of heart
problems, including heart attack, by up to 75 percent in people with heart disease.
 Stress-related mental disorders have been called the fastest-growing occupational (workrelated) disease in the U.S.
 http://www.ehealthmd.com/library/stress/STR_whatis.html
Questions/Answers

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