The Foods We Eat Nutrition Review What are the 6 essential nutrients the body needs to meet its energy needs? What are Food Labels? Food and Drug Administration (FDA) passed a law that said that all food must follow regulatory labeling RDA’s or (your recommended dietary allowances) “General Guidelines” Food Labels cont. Labels are based on a 2,000 calories a day diet. 55% Carbs. 30% Fat. 15% Protein What should we look for on a Food Label? Serving Size & Amount Total Calories and calories from fat Total Fat % of Daily Value 5% or less is low 20% or more is high. * Sodium Content* 2,400mg recommended daily allowance! Serving Sizes The amount of a portion of food Used to measure the amount of food you eat Helps us make better food choices and prevent overeating Food Label Analysis Activity! Why we eat the foods we eat Family Influences Ethnic background Advertisements Regions of the country in which you live Friends Lifestyle Cost of Food Food Guide Pyramid Easy way to show foods that make up a healthy diet Includes 5 food groups Based on the number of servings Build a Healthy Base Let the pyramid guide your food choices Choose a variety of grains daily, especially whole grains Choose a variety of fruits and vegetables daily Choose Sensibly “Everything in Moderation” Choose a diet that is low in saturated fat and cholesterol and moderate in total fat Choose beverages and food to moderate your intake of sugars Choose and prepare foods with less salt. Creating Healthy Meals! B54Breakfast Lunch Dinner