WGtrainingSP2015

Report
Today’s Agenda
Brief Overview
County Promotion
County Administrator Role
Site Preview
Next Steps
Q and A
PRIZES
The History of Walk Georgia
• Walk Georgia began in 2008 as Extension’s first banner program
• 50,000 participants have been involved in Walk Georgia
• Logged over 4 million miles worth of physical activity!
• A grant from The Coca-Cola Foundation in 2013 facilitated the
expansion of Walk Georgia
• Our goal and commitment to Coca-Cola is to reach 100,000 people
• Walk Georgia has become one of the most visible outreach programs
of UGA’s Obesity Initiative
What makes Walk Georgia unique?
• Not only is Walk Georgia a free program, it offers your
office, your schools, your businesses, your county/city
governments LOCAL information about how to stay
healthy.
• Walk Georgia is unique because with your help we
know what parks are near you, how cold it is outside
and that your recipes will require GA GROWN peaches
and blueberries in May/June…
How Do We Promote?
NW
Agents
WG Home
Team
SW
Agents
PUBLIC!
SE Agents
NE Agents
Implementation Pack
This Implementation Pack will help you keep on top of
promotion and provide ideas for the SIMPLEST & MOST
VALUE CENTRIC ways of promoting Walk Georgia.
What does it include?
• Month-by-month guide of who to contact
• Ideas that have been proven effective for
promotion
• Social Media Planner
• Drawing Slips (pre-made)
• Encouragement!
www.walkgeorgia.org/promo
Support
The NEW Walk Georgia is DYNAMIC because of two things:
• Constructive critiques
• Questions
We EXPECT you to send your questions to us, and to
provide constructive criticism, without it this program would
have never been able to develop.
The Walk Georgia Home Team exists to make this program’s
foundation strong and to provide support for all of you.
YOUR support is essential for this program to grow.
OUR support is essential to empower you for local adoption.
What this means
We expect you to implement WALK GEORGIA into your
community because we, the Walk Georgia Team, are committed
to providing SUPPORT and EMPOWERMENT.
As Extension Staff, YOU own this program.
We are here to help you fit it into your community. We have tried
to make it simple to use and embedded rich content full of your
claim to fame – expert advice - so that you can fulfill your MAIN
goal as Extension staff: improving the lives of Georgians.
There are few better (or easier) ways to do that than to embrace
this tailor-made program for your community.
Let’s do THIS!
As you saw in my first slide, structure is important. We
cannot be effective without ORGANIZATION & SUPPORT.
Please direct all questions about the website and
implementation to [email protected] or give me a call at 706542-4649.
Finally, as we go through this presentation, please type your
questions into the chat box or jot ALL questions down. At the
end we will offer a Q&A or you can simply send the questions
to [email protected] and expect a prompt answer.
What role does the county
administrator play?
• Serve as the initial user point of contact for WG
• Direct new & existing clients to the website:
www.walkgeorgia.org
• Assist with basic user questions re: functionality
• Understand how to generate county WG
administrative reports
• Relay potential problems or questions not addressed
in the FAQ to the WG help desk [email protected] 706542-4649
What role does the county
administrator play?
• Order promotional / participant incentive items:
• Brochures, posters, rack cards from
[email protected]
• Apparel, yoga mats, stadium cups, water bottles,
etc. from UGA-approved vendor PMS, Inc.:
• http://www.promotionalmarketingservices.net/sto
res/CAESstore/Walk_GA.htm
• First 2015 orders due Jan. 22 for discounted
pricing/no minimums
What role does the county
administrator play?
• Be on the lookout to expand existing or foster new
partnerships with county gov’t (ACCG wellness grants),
schools, prospective worksite wellness
• Stay tuned in to messages from Walk GA re: program
events, weekly announcements during campaigns
• Feb. 1 WEBSITE ACTIVATED
website overview
Please submit all questions to the chat box. We will review them when the presentation is complete.
a year in review
Thank you for being a part of this with us.
For testing.
For suggesting.
And for all your hard work.
the new release
The new system is dynamic and uses some of the latest technologies.
The new system is based on verified scientific study to reward activity and
compare exercises.
The new system is simple for new users and has incredible options for
administrators.
where to learn
We won’t have time to cover everything, so please view our rough draft
F.A.Q. at walkgeorgia.org/promo
Or
Email [email protected] to receive a copy.
Or
Dive into the official F.A.Q. when the site launches on Feb. 1.
vibrant new design
New fonts, colors, photos, and video content. We want the experience to
be beautiful, effective, and fun.
site resources
Detailed F.A.Q.
Implementation Guides
Blog/Newsletter
Recipes
Fitness Tips/Videos
County Resources
Lesson Plans
my activity
Point System based on METs,
backed by scientific research.
Dozens of activities.
Quick Statistics.
Add/Edit Activity from any date.
Get news and updates from
Walk Georgia.
groups
Customizable for users, schools, and organizations.
Dynamic, powerful, and flexible.
sessions
The original Walk Georgia sessions will still take place, each spring and
fall with a 12-week statewide campaign.
We also allow users/groups to make their own sessions.
Extra functionality for schools, organizations, and counties.
Integration with groups.
reporting
Incredibly rich and flexible.
Admins can generate reports for groups, sessions, counties, and even
individual users.
Data can be sorted and exported in many formats.
Reports are clean, simple, and thorough.
Reports generate total users, points, time exercised, distance traveled,
top users, variety of exercises, and much more.
Reports can be limited to a date range.
Reports are always collecting data.
NEXT STEPS
Review & download promotional info from
www.walkgeorgia.org/promo - site down week of Jan.
26 for website launch preps
Expect a call within the next week from us to:
• Confirm your county administrator/s
• Brainstorm local promotion plans
• Compile a list of sites within your county that are
accessible to the public that facilitate activity
(parks, schools w/ tracks, trails, bike paths)
• Email this ‘county resources’ list/links/local
events and relevant contact info to
[email protected] by Jan. 22
• Help us sell the dream! We can’t do this without
every one of you! Move more, LIVE MORE!
Walk Georgia is perfect for schools!
•
Walk Georgia has built-in group functions to accommodate
classrooms, grades, teacher organizations and more! Walk Georgia
worked with 17 schools during its pilot phase to ensure it was
school-approved!
•
Walk Georgia is working to provide lesson plans so teachers can
incorporate fitness and learning all in one lesson! We currently have
six 5th grade math lessons and many more in the works, including
8th grade GA studies & middle school social studies!
Name__
______
______
______
______
______
_
______
Points
Activity
Name__
Algebraic
ns and
Operatio e and interpret
ns
: Writ
Thinking erical expressio
num
s
‘M’ is MET
is time,
where ‘T’
x (M + P)
vity is T
to five.
t
ts for acti
e of one
rent poin
rmine poin vity on a scal
the diffe
acti
.
d to dete
ula, find
ula use
y of the
45 minutes
g the form
difficult
The form
utes and
ceived
vities. Usin
min
per
acti
30
is
activity
e for
and ‘P’
different
utes of
l of thre
45 min
scores for
culty leve
activity
the MET
g a diffi
utes of
Below are
vities usin
30 min
the acti
l of 3
for
es
leve
P
valu
METs
score
Activity
5
(ballet,
Dancing
jazz)
modern,
Basketba
6
ll game
Bicycling
effort)
(moderat
Walking
e
8
3
the dog
7
Roller skat
ing
2
Laundry
1.
vity
Which acti
ich acti
2. Wh
will give
vity are
you the
you
most poin
Name_______________________________________&
&
ntheses,
Use pare erical
.OA.1:
CCGPS.5
es in num
or brac
evaluate ols.
brackets
ns, and
expressio with these symb
ns
expressio
ts?
ly to do
most like
?
and why
The foll
owing
chart sho
activitie
ws how
s.
Let’s&Walk!&
&
&
&
Operations&and&Algebraic&Thinking:!Analyzing!patterns!and!relationships.!
Calories
&
!
You!and!your!friend!track!your!walking!for!the!week.!Your!friend!walks!30!minutes!a!day!and!
you!walk!15!minutes!a!day.!!!
!
Make!a!table!for!each!person!to!represent!the!number!of!total!minutes!walked!for!the!week.!!
!
Days&
1!
2!
3!
4!
5!
6!
7!
Exercis
e
Your&total&number&of&minutes&
!
!
!
!
!
!
!
!
!
!
1. Graph!the!total!number!of!minutes!
walked!for!you!and!your!friend!on!this!
graph.!Plot!the!points!on!the!same!
coordinate!plane,!and!make!a!line!graph.!!
!
!
!
!
!
!
!
!
!
!
!
!
Your&friend’s&total&number&of&minutes&
!
!
!
!
!
!
!
burned
Walkin
g
25 calo
ries
______
______
______
______
Snack
Attack
______
Crispy
chicken fried
sandwi
ch
420 calo
ries
Double
cheese
bur
430 calo ger
ries
Six chic
ken
nuggets
240 calo
ries
Yogurt
55 calo
ries
Jog
_
The am
oun
Doing phy t of energy sto
red in foo
sical acti
burn calo
d is call
vity for
ed “a calo
differe
ries.
nt amoun
rie.”
ts of tim
e can
can bur
n in 10
minute
s doing
var
iou
Biking
s physica
l
Skating
Jumpin
40 calo
g Rope
ries
50 calo
Runnin
ries
g
60
!
!
Name_______________________________________&
!
many calo
ries you
The foll
owi
calories
each foo ng are menu
d.
80 calo
each foo Determine items from a
ries
local fast
how ma
d.
ny min
utes of food restaur
ant
each acti
vity are with the calo
rie
needed
Food
to burn information
for
off the
Walkin
calories
Small serv
g
of
ing of
Biking
French
fries
Skating
240 calo
ries
Jumpin
g rope
Oatmea
l cookies
Runnin
g
150
calories
______
Every&Beat&of&
Your&Heart&
CCGPS&Standards&of&Mathematical&Practice:!Use!appropriate!tools!
strategically;!attend!to!precision.!
!
&
.
The!heart!of!a!child!below!the!age!of!12!beats!about!100!times!a!minute!while!at!rest.!During!
your!involvement!in!Walk!Georgia,!you!will!participate!in!activities!that!will!affect!your!heart!
rate.!Try!the!following!experiment:!Check!your!heartbeat!by!pressing!your!fingers!to!your!wrist!
to!find!your!pulse!(see!below).!The!pulse!is!the!beating!felt!when!the!heart!pumps!blood.!Once!
you!can!feel!your!pulse,!count!how!many!times!your!heart!beats!in!six!seconds!as!your!partner!
keeps!track!of!time!using!a!stopwatch.!!
!!
!
!
!
!
Press%your%fingers%to%your%wrist%to%find%your%pulse.
!
____
______
______
______
___
on
- a- T h
__
______
Name
______
with
s
tions
Opera ent fraction
t
ival
er and
Numb ns: Use equ and subtrac
e
in Bas
Fractio tegy to add
tions
h
as a stra s.
Opera rations wit
er and
and
ope
fraction
bers
Numb Perform
ole num dredths.
Ten:
igit wh
hun
will jog
multi-d imals to
nts
dec
stude pledges.
with
ms of
g
et
ere tea for gettin
interpr wh
on s
ite and res
nsible
-a-Thsion
ng: Wr Jog
alent
a al exp m is respo
Thinki vin
equiv
g eric
?
ha num
h tea
jog an
Thon
Name_______________________________________&
!
Let’s&Cook!&
to
Eac
ia is
Jog-aGeorg al charity.
n wants ring the
Walk
loc
perso
du
ting in ney for a
to jog
d each
rticipa
mo
four an mber need
ool pa to raise
m of
me
al
A sch
and
on a tea each team
les tot
n $300
l
to be
10 mi
to ear
cided
les wil
wants raise?
Alex de w many mi
team
n
1. If
ho
the
rso
nt,
If
pe
amou
each
a team.
should
form
ed to
much
e decid ount, how
y
and Su
am
mone
e
lly
ch
mu
ge?
tin, Mo s in the sam
. How
x, Jus
milea
ng
x jogged the team’s
2. Ale person bri
of
that Ale
each
share
r mile
.25 pe
jogs his
al?
his go
nsor $7
ing he
uld spo Alex, assum se to reach
wo
he
to rai
give
d said
need
ed to
day. If
x’s da
l Alex
dad ne
le per
3. Ale
ney wil
Alex’s
st 1 mi his friend,
would ch more mo
at lea
n to
y?
mu
s to run
d the
How
the da
d need le away, an
gh for
on an
-a-Th
of a mi ined enou
l's Jog
is 5/8
ve tra
schoo
, which
l he ha
use
for his
wil
ho
ng
r
's
ay,
ini
0 of he
x is tra his grandma a mile aw
nk 3/1
1/2
4. Ale
to
s
is
dra
lly
d Mo
Alex run use, which
ttle an
's ho
ter bo
Justin
his wa
2/5 of
in all?
x drank they drink
on, Ale
ter did
-a-Th
wa
Jog
ch
ring the . How mu
5. Du
bottle
water
CCGPS&Cluster&2:!Apply!and!extend!previous!
understandings!of!multiplication!and!
division!to!multiply!and!divide!fractions.!
&
CCGPS.5.NF.7:!Apply!and!extend!previous!
understandings!of!division!to!divide!!
unit!fractions!by!whole!numbers!!
and!whole!numbers!by!unit!fractions!
!
CCGPS.5.NF.4:!Apply!and!extend!previous!
understandings!of!multiplication!to!multiply!
a!fraction,!or!whole!number!by!a!fraction.!
!
You$want$to$make$a$Walk$Georgia$salsa$recipe.$Below$are$the$ingredients$needed$for$four$servings.$
!
Black&Bean&Salsa&
Serves!four.!
Ingredients:&
·
·
·
·
·
·
!
Modified!from!NCTM!Illuminations!Lesson.!Retrieved!from:!http://illuminations.nctm.org/uploadedFiles/Content/Lessons/Resources/3@
5/BeatHeart@
AS@
EveryBeat.pdf!
2!tablespoons!of!lime!juice!
1/4!teaspoon!salt!
1/4!teaspoon!black!pepper!
1/2!teaspoon!cayenne!pepper!
2!tablespoon!vegetable!oil!
2. If!six!people!decide!to!share!the!salsa!after!you!doubled!the!recipe,!what!serving!size!
would!each!person!get?!!
!
!
Yours!_____!! Partner’s!_____!
b.!Number!of!heartbeats!in!90!seconds!while!at!rest!!
Yours!_____!! Partner’s!_____!
·
·
·
·
·
!
1. If!six!people!want!to!share!the!salsa,!what!serving!size!would!each!person!get?!
a.!Number!of!heartbeats!in!one!minute!while!at!rest!!
Yours!_____!! Partner’s!_____!
1!jar!black!beans,!drained!and!rinsed!
1!cup!corn!
6!sprigs!green!onions!
1/4!cup!fresh!cilantro!
1!plum!tomato!
1!small!red!bell!pepper!
!
!
1.!Using!the!number!of!times!your!heart!beat!in!six!seconds,!determine!the!following:!!
c.!Number!of!heartbeats!in!one!hour!while!at!rest!!
CCGPS.5.NF.3:!Interpret!a!
fraction!as!division!of!the!
numerator!by!the!
denominator!(a/b$=!a$÷!b).!
Solve!word!problems!
involving!division!of!whole!
numbers!leading!to!answers!
in!the!form!of!fractions!or!
mixed!numbers,!e.g.!by!
using!visual!fraction!models!
or!equations!to!represent!
the!problem.!
!
3. If!you!only!wanted!to!make!half!of!the!recipe,!how!many!cups!of!corn!would!you!need?!
Tablespoons!of!vegetable!oil?!Cups!of!fresh!cilantro?!!
!
For each quarter of 2015,
the Walk Georgia county
Extension office with the
most new users per capita
will be entered in a
drawing for an iPad!
Find helpful info & promotional materials by going to our
special promo page: http://walkgeorgia.org/promo
Get involved now by attending some of Walk Georgia’s upcoming
events!
January 15th: Online training for the brand new Walk GA website
February 1st: Walk Georgia Launches New Website
March 28th: Peanut Proud Walk GA Race, Early County
April 4th: Walk Georgia’s Night at the Hawks
April 18th: Walk Georgia + Cloudland Canyon State Park Family Fun
Day
*Stay tuned to the blog: http://blog.extension.uga.edu/walkgeorgia/
for updates and more information
closing remarks
The new site has a ton of new features we encourage you to read up on and
play around with.
We value your work and your feedback and your time.
If you have further questions, you can wait around after and talk or email
us at [email protected]
Thank you!
Still don’t feel like an expert? That’s ok. Email us with questions!
Walk Georgia Help Desk: [email protected] or 706-542-4649

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