5 Phases of a Sport Skill

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5 Phases of a Sport Skill
Used to bring a skill down
into smaller parts
 Helps coaches to detect and
correct errors
 Key Points are “look fors”
that coaches use to produce
ideal mechanics/performanc

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
Five Phases
Preliminary Movements
► Backswing
► Force Producing Movements
► Critical Instant
► Follow-Through

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
Preliminary Movements
Key Points
► Pick a Target
► Open stance
► Hold Ball with Opposite
Hand
► Hold the Ball at Waist
Height
► Eye on the Ball
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
(Soccer Punt)
Preliminary Movements
Key Points
► Pick a Target
► Open stance
► Hold Ball with Opposite
Hand
► Hold the Ball at Waist
Height
► Eye on the Ball
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
Backswing/Recovery
Key Points
► Eye on the ball
► Maintain good posture
► Large last step
► Ankle locked
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
Force Producing Movements
Key Points
► Eye on the ball
► Maintain good posture
► Largest muscles to the
smallest
► Use arm for balance
► Open the hips up
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
Critical Instant
Key Points
► Eye on the ball
► Contact with hardest part of
the foot
► Lock your kicking foot
upwards
► Let ball fall below knee
height
► Lock your leg
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
Follow-Through
Key Points
► Be
smooth and fluid
► Foot carries on towards
target
► Eyes follow ball to target
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
Phases of a Skill
1. Preliminary
movements
2. Backswing
3. Force
4. Critical
producing
Instant
movements
5. Follow
through
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill
► Badminton
Smash – slow motion
► Badminton
Smash
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
► Paper
Ball Throw for Distance Lab
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material.
This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

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