Game Based Session - 2012

Report
Pre-Season Physical Preparation
Applying Science to Practice
Paul Clarke
Paul Clarke
• County Meath
• Match-Fit Ireland
• Strength & Conditioning, Sports
Science and out on the pitch 3-4 times
per week “in the trenches”
• Meath, Offaly, Newtown Blues &
Skryne GFC 2013, St. Oliver Plunketts ER
2014
• Head of Performance
Solutions....Redback Biotek
• Sports Technology
•VX Sport – NZ....2008
• “Performance you can See”
•Innvoation comes from not
knowing
• Develop performance
partnerships with our
clients....work together and
learn together.
•Drive better on field
performance and....
•Keep the coach and player
at the heart of everything we
do
??????????
• Simple, Clear, Concise Information
• Understand Performance – by team,
tactic, player and position
• Hands on coaching & learning tool
• Injury Prevention / Management
• Plan & Periodise
“ If you want to manage it you must
measure it” Peter Drucker
“It’s not so much that GPS gives us lots of
answers & understanding, it does....but
more than that it allows & prompts us to
ask better questions” Dr.Kieran Collins
Measure........How far....How fast??
How Intense??
“I felt you were a bit out of position at time.......no, I was where you told me...”...Sound familiar ???
Match #1 = 0-1 from play..........Match #2 = 1-3 from play in this half.
Fatigue Analysis
Quality & frequency of sprints (efficiency)
Training Volumes
•Drill Volume
•Warm up Volume
•Burnout
700m
750m
300m
1000m
Total = 3000m
Better Questions...better use of time??
...Better ways for pre-season??
Drills based Session - 2012
Game Based Session - 2012
• Time = 35 mins
• Distance Covered = 1907 mts
• Relative Distance = 54 mts/min
• Hi-Intensity mts = 83
• High-end Sprints (avg. Per player)
= 1.8
• Time = 20 mins
• Distance Covered = 2139 mts ☺
• Relative Distance = 107 mts/min ☺
• Hi-Intensity mts = 312 m ☺
• High-end Sprints (avg. Per player) =
8.2 ☺
** Game played after Drills section**
Another look...Carlow 2014
Louth Senior Club 2013 (1 Half of play)
Carlow IT Trial (6 SSGs)
• Time = 30 mins
• Distance = 3497 mts
• Relative Dist = 117 mts/min
• Hi-Intensity Distance = 789 mts
• % Hi-Intensity = 23%
• No of Hi –Intensity sprints = 82
• Time = 24 mins
• Distance = 2170
• Relative Distance = 90mts/min
• Hi –Intensity Distance = 461 mts
• % Hi-Intensity = 21%
• No. of Hi-Intensity sprints = 79
Is this approach preparing the
players for the stop/start nature of
GAA???
Finding another way.........
• Hurling & Football
• Pre-Season.....more effective use of time?
• Integrating Physical, Mental, Technical, Tactical demands of the game
Test environment
 10-a-side : 2 x 3 mins
 6-a-side : 2 x 2 mins
 3-a-side : 2 x 1 min
Summary
10 V 10
6V6
3V3
Time
3min
Time
2min
Time
1min
Distance
482M
Distance
344M
Distance
178M
Max Speed
23kph
Max Speed
22kph
Max Speed
28kph
Avg Speed
9kph
Avg Speed
7kph
Avg Speed
11kph
Hi Int Mts
98
Hi Int Mts
36
Hi Int Mts
98
% Dist @ Hi-int
20%
% Dist @ Hi-int
11%
% Dist @ Hi-int
59%
% Time @ Hiint
11%
% Time @ Hiint
5%
% Time @ Hiint
28%
No. of
Accelerations
18
No. of
Accelerations
15
No. of
Accelerations
9

similar documents